Wed 15th Sep 2021 at 12:00pm by Mrdigitaljedi

Bike > General

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Time
12:45
Miles
2.61
Mph
12.3
Cals
142
BPM
123
%MHR
71.7
B/mi
602
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21km - 12:45(3:02/km) 124/141bpm [376b/km] 142cal 19.8/50.86kmph

12:45

Pace

17%

21%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.13	98 91-111	723	1/3
0.25	1:37	42	10.81	113 100-123	627	0/1
0.38	2:20	43	10.56	120 109-126	682	0/3
0.50	3:00	41	11.02	121 116-127	659	4/0
0.63	3:36	35	12.80	123 116-127	577	4/0
0.75	3:58	22	20.19	124 122-125	369	5/0
0.88	4:15	18	25.64	126 124-130	295	0/5
1.00	4:30	15	30.41	121 117-123	239	0/10
1.13	4:46	15	29.15	117 115-118	241	0/9
1.25	5:01	15	29.18	115 110-118	236	1/2
1.38	5:26	25	18.22	119 112-129	392	3/5
1.50	5:50	25	18.31	122 118-128	400	2/0
1.63	6:14	24	19.14	121 117-125	379	3/0
1.75	6:50	37	12.31	125 121-131	609	6/0
1.88	7:43	53	8.56	130 126-134	911	6/0
2.00	8:50	1:07	6.74	135 128-138	1201	8/0
2.13	9:44	54	8.26	140 138-141	1017	7/0
2.25	10:22	38	11.93	136 131-139	684	2/0
2.38	11:00	38	11.79	131 130-134	667	5/0
2.50	11:42	42	10.82	128 122-135	710	2/0
2.61	12:44	1:02	6.56	123 112-130	1125	1/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.1%	9.2
15 2.6%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:05	More
1km	1:22	2:12	More
Mile	2:36	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	52:57	5:18
20km	1:06:40	5:22
15 miles	1:21:23	5:26
20 miles	1:50:24	5:31
40km	2:19:00	5:36
25 miles	2:19:51	5:36
42km	2:26:23	5:37
50 miles	4:51:36	5:50
56 miles	5:28:49	5:52
100 miles	10:07:57	6:05
112 miles	11:25:33	6:07

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