Wed 15th Sep 2021 at 7:14am by Mrdigitaljedi

Bike > General

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Time
13:51
Miles
2.91
Mph
12.6
Cals
144
BPM
119
%MHR
69.1
B/mi
566
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.68km - 13:51(2:57/km) 121/153bpm [358b/km] 144cal 20.29/52.43kmph

13:51

Pace

30%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.58	100 81-119	626	1/4
0.25	1:09	23	19.98	119 116-121	357	0/4
0.38	1:28	18	24.36	117 113-121	288	0/6
0.50	1:52	24	18.44	106 100-112	345	0/9
0.63	2:11	18	24.51	99 96-102	242	0/19
0.75	2:25	14	31.35	99 93-105	189	0/5
0.88	2:43	18	25.31	108 105-112	256	0/8
1.00	3:06	23	19.34	116 110-123	360	6/0
1.13	3:24	17	25.73	126 123-131	294	3/4
1.25	3:47	23	19.44	141 132-151	435	7/0
1.38	4:15	28	16.21	141 134-153	522	1/4
1.50	4:40	26	17.60	124 121-132	423	4/1
1.63	5:17	37	12.29	130 125-134	635	6/0
1.75	5:50	33	13.47	136 133-138	606	0/8
1.88	6:21	31	14.67	123 118-130	503	4/0
2.00	6:53	32	13.97	130 123-133	558	0/1
2.13	7:20	27	16.91	131 128-134	465	3/0
2.25	7:53	33	13.68	137 135-138	601	1/0
2.38	8:15	23	19.59	132 128-138	404	4/0
2.50	8:37	22	20.88	125 122-128	359	1/0
2.63	9:00	23	19.63	129 127-132	394	1/0
2.75	9:31	31	14.39	132 129-135	550	0/0
2.88	10:51	1:20	5.63	122 115-135	1301	0/0
2.91	13:51	3:00	0.66	111 94-129	10123	0/0

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	14.4
10 5.3%	1.9
10 2.6%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:12	2:25	More
1km	1:30	2:24	More
Mile	2:34	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:04:32	5:12
15 miles	1:18:46	5:15
20 miles	1:46:52	5:21
40km	2:14:33	5:25
25 miles	2:15:23	5:25
42km	2:21:41	5:26
50 miles	4:42:15	5:39
56 miles	5:18:16	5:41
100 miles	9:48:28	5:53
112 miles	11:03:35	5:55

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