Wed 15th Sep 2021 at 2:47pm by dobbers

Walk > General

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Time
11:48
Miles
0.75
Min/mi
15:44
Stride(cm)
89
Cals
118
Cadence
116
BPM
114
%MHR
63.2
B/mi
1790
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:55/m) 115/142bpm [1830b/mi] 104cal 56/66rpm
2) 0.13m - 1:54(14:58/m) 101/105bpm [1511b/mi] 14cal 59/60rpm

9:53 1:54

Pace

17%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	126 116-141	1963	115 114-118	3/4
0.13	2:06	1:07	17:56	112 106-117	2009	114 108-122	1/2
0.19	3:07	1:01	16:20	118 114-122	1927	111 108-114	4/3
0.25	4:08	1:01	16:10	120 117-122	1940	111 108-114	3/2
0.31	5:05	57	15:17	114 108-123	1743	115 112-116	15/1
0.38	5:58	54	14:17	115 111-119	1643	117 114-118	2/6
0.44	6:54	55	14:46	121 114-125	1788	116 114-118	5/7
0.50	7:54	1:00	16:06	118 113-125	1900	118 116-120	8/3
0.56	9:08	1:14 +10	19:36	109 100-114	2137	118 114-120	7/4
0.63	10:06	59	15:36	103 96-107	1607	119 118-122	3/3
0.69	11:02	55	14:46	100 95-103	1476	119 118-120	5/4
0.75	11:57	55	15:14	102 100-103	1554	119 118-120	0/11

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:49	15:42	More
1km	9:49	15:47	More

Predictions

Dist	Time	Per Mile

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