Wed 15th Sep 2021 at 10:10am by Going Commando!

Walk > General

  • Time
    3:28:19
  • Miles
    6.21
  • Min/mi
    33:33
  • Stride(cm)
    47
  • Cals
    881
  • Cadence
    102
  • BPM
    80
  • %MHR
    47.7
  • B/mi
    2685
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:07(31:07/m) 85/124bpm [2644b/mi] 169cal 35/79rpm
2) 1m - 30:00(30:00/m) 83/110bpm [2490b/mi] 134cal 35/73rpm
3) 1m - 38:33(38:33/m) 72/86bpm [2776b/mi] 128cal 28/76rpm
4) 1m - 37:39(37:39/m) 76/98bpm [2862b/mi] 146cal 29/79rpm
5) 1m - 23:36(23:36/m) 81/97bpm [1912b/mi] 108cal 44/69rpm
6) 1m - 31:20(31:20/m) 79/103bpm [2476b/mi] 132cal 33/117rpm
7) 0.21m - 16:04(1:14:56/m) 84/114bpm [6295b/mi] 64cal 11/78rpm
31:07 30:00 38:33 37:39 23:36 31:20 16:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 7% 7% 15% 18% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:00 9:00 +39 36:01 62 49-81 2233 105 80-150 9/12
0.50 15:19 6:19 25:16 95 68-120 2401 97 84-108 28/1
0.75 23:48 8:29 33:56 103 81-124 3495 94 82-158 30/1
1.00 31:45 7:57 31:47 81 67-91 2575 98 84-108 9/4
1.25 37:17 5:32 22:06 82 74-91 1812 101 94-106 6/3
1.50 43:15 5:59 23:54 93 71-110 2223 96 84-108 23/3
1.75 53:27 10:12 40:47 86 66-105 3507 99 84-106 11/7
2.00 1:01:45 8:18 33:12 74 63-83 2457 99 82-112 6/13
2.25 1:10:26 8:41 34:44 72 62-82 2501 101 80-114 3/21
2.50 1:21:48 11:22 45:29 74 62-86 3366 97 80-104 1/14
2.75 1:31:29 9:41 38:45 71 58-83 2751 105 98-150 1/24
3.00 1:40:18 8:48 35:14 73 65-85 2572 100 84-108 1/29
3.25 1:52:15 11:57 +3:18 47:50 74 58-89 3539 105 82-156 4/8
3.50 1:58:46 6:31 26:03 77 66-91 2005 100 82-110 8/2
3.75 2:48:43 49:57 +33:57 3:19:47 78 55-98 15583 105 80-158 1/14
4.00 2:55:13 6:30 26:00 83 76-94 2158 107 98-120 12/1
4.25 3:00:55 5:42 22:50 79 63-91 1803 107 98-112 5/2
4.50 3:06:37 5:43 22:50 82 75-91 1872 106 84-138 4/2
4.75 3:12:47 6:10 24:39 81 72-88 1997 105 98-108 2/4
5.00 3:18:48 6:01 24:05 80 71-96 1926 103 86-112 1/4
5.25 3:25:23 6:35 26:20 79 72-95 2080 104 80-112 4/4
5.50 3:31:39 6:16 25:04 75 69-82 1880 105 96-110 1/12
5.75 3:38:58 7:18 29:13 83 72-99 2425 102 86-158 3/2
6.00 3:50:08 11:11 44:43 81 66-103 3622 109 80-158 13/8
6.21 4:26:11 36:03 +19:57 2:48:07 87 67-114 14626 101 80-156 15/3

Heart

80/124max
  • Show Beats/Mile

Elevation

Asc 137m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
96 3.5% 29:01
16 1.1% 1:10:55
12 2.9% 44:17
See your biggest climbs

Cadence

102 (158 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:44 More
800m 10:38 21:24 More
1km 13:14 21:18 More
Mile 22:26 22:26 More
5k 1:41:15 32:35 More
5 miles 3:13:35 38:43 More
10k 4:25:24 42:43 More

Predictions

Dist Time Per Mile
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