-
Time
3:28:19
-
Miles
6.21
-
Min/mi
33:33
-
Stride(cm)
47
-
Cals
881
-
Cadence
102
-
BPM
80
-
%MHR
47.7
-
B/mi
2685
-
Asc(m)
137
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:07(31:07/m) 85/124bpm [2644b/mi] 169cal 35/79rpm
2) 1m - 30:00(30:00/m) 83/110bpm [2490b/mi] 134cal 35/73rpm
3) 1m - 38:33(38:33/m) 72/86bpm [2776b/mi] 128cal 28/76rpm
4) 1m - 37:39(37:39/m) 76/98bpm [2862b/mi] 146cal 29/79rpm
5) 1m - 23:36(23:36/m) 81/97bpm [1912b/mi] 108cal 44/69rpm
6) 1m - 31:20(31:20/m) 79/103bpm [2476b/mi] 132cal 33/117rpm
7) 0.21m - 16:04(1:14:56/m) 84/114bpm [6295b/mi] 64cal 11/78rpm
31:07 30:00 38:33 37:39 23:36 31:20 16:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:00 |
9:00 +39
|
36:01 |
62 49-81 |
2233 |
105 80-150 |
9/12 |
0.50 |
15:19 |
6:19 |
25:16 |
95 68-120 |
2401 |
97 84-108 |
28/1 |
0.75 |
23:48 |
8:29 |
33:56 |
103 81-124 |
3495 |
94 82-158 |
30/1 |
1.00 |
31:45 |
7:57 |
31:47 |
81 67-91 |
2575 |
98 84-108 |
9/4 |
1.25 |
37:17 |
5:32 |
22:06 |
82 74-91 |
1812 |
101 94-106 |
6/3 |
1.50 |
43:15 |
5:59 |
23:54 |
93 71-110 |
2223 |
96 84-108 |
23/3 |
1.75 |
53:27 |
10:12 |
40:47 |
86 66-105 |
3507 |
99 84-106 |
11/7 |
2.00 |
1:01:45 |
8:18 |
33:12 |
74 63-83 |
2457 |
99 82-112 |
6/13 |
2.25 |
1:10:26 |
8:41 |
34:44 |
72 62-82 |
2501 |
101 80-114 |
3/21 |
2.50 |
1:21:48 |
11:22 |
45:29 |
74 62-86 |
3366 |
97 80-104 |
1/14 |
2.75 |
1:31:29 |
9:41 |
38:45 |
71 58-83 |
2751 |
105 98-150 |
1/24 |
3.00 |
1:40:18 |
8:48 |
35:14 |
73 65-85 |
2572 |
100 84-108 |
1/29 |
3.25 |
1:52:15 |
11:57 +3:18
|
47:50 |
74 58-89 |
3539 |
105 82-156 |
4/8 |
3.50 |
1:58:46 |
6:31 |
26:03 |
77 66-91 |
2005 |
100 82-110 |
8/2 |
3.75 |
2:48:43 |
49:57 +33:57
|
3:19:47 |
78 55-98 |
15583 |
105 80-158 |
1/14 |
4.00 |
2:55:13 |
6:30 |
26:00 |
83 76-94 |
2158 |
107 98-120 |
12/1 |
4.25 |
3:00:55 |
5:42 |
22:50 |
79 63-91 |
1803 |
107 98-112 |
5/2 |
4.50 |
3:06:37 |
5:43 |
22:50 |
82 75-91 |
1872 |
106 84-138 |
4/2 |
4.75 |
3:12:47 |
6:10 |
24:39 |
81 72-88 |
1997 |
105 98-108 |
2/4 |
5.00 |
3:18:48 |
6:01 |
24:05 |
80 71-96 |
1926 |
103 86-112 |
1/4 |
5.25 |
3:25:23 |
6:35 |
26:20 |
79 72-95 |
2080 |
104 80-112 |
4/4 |
5.50 |
3:31:39 |
6:16 |
25:04 |
75 69-82 |
1880 |
105 96-110 |
1/12 |
5.75 |
3:38:58 |
7:18 |
29:13 |
83 72-99 |
2425 |
102 86-158 |
3/2 |
6.00 |
3:50:08 |
11:11 |
44:43 |
81 66-103 |
3622 |
109 80-158 |
13/8 |
6.21 |
4:26:11 |
36:03 +19:57
|
2:48:07 |
87 67-114 |
14626 |
101 80-156 |
15/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:44 |
More |
800m |
10:38 |
21:24 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
22:26 |
22:26 |
More |
5k |
1:41:15 |
32:35 |
More |
5 miles |
3:13:35 |
38:43 |
More |
10k |
4:25:24 |
42:43 |
More |
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