Wed 15th Sep 2021 at 2:01pm by thorneygeoff

Run > General

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Time
33:52
Miles
3.62
Min/mi
9:21
Pacing
81%
WAVA
58.05
Stride(cm)
99
Cals
378
Cadence
174
BPM
125
%MHR
74.8
B/mi
1168
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/130bpm [1125b/mi] 100cal 6.24/6.8mph
2) 1m - 9:25(9:25/m) 129/133bpm [1215b/mi] 100cal 6.37/6.82mph
3) 1m - 9:12(9:12/m) 130/134bpm [1197b/mi] 113cal 6.52/6.85mph
4) 0.62m - 5:38(9:01/m) 128/135bpm [1154b/mi] 65cal 6.65/7.2mph

9:37 9:25 9:12 5:38

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	95 63-117	929	172 120-180	2/3
0.25	2:27	1:13	9:47	118 117-119	1154	172 170-176	4/4
0.38	3:40	1:14	9:49	117 110-120	1149	174 172-178	4/7
0.50	5:34	1:53 +39	15:06	123 100-130	1857	175 120-184	3/4
0.63	6:42	1:09	9:10	112 98-121	1027	175 170-180	9/2
0.75	7:53	1:11	9:24	122 118-125	1147	174 172-176	4/5
0.88	9:12	1:19 +5	10:30	125 123-128	1313	172 164-176	2/5
1.00	10:22	1:11	9:24	126 122-129	1185	174 172-176	3/4
1.13	11:31	1:09	9:11	129 125-133	1184	176 174-178	7/1
1.25	12:43	1:12	9:33	129 127-131	1232	174 172-178	4/2
1.38	13:56	1:13	9:45	129 127-131	1257	172 168-174	2/3
1.50	15:05	1:09	9:12	125 123-126	1151	174 172-176	0/12
1.63	16:17	1:12	9:38	128 124-130	1234	173 170-174	3/2
1.75	17:27	1:10	9:19	128 123-132	1193	173 170-178	6/4
1.88	18:36	1:09	9:12	132 129-133	1214	175 170-178	5/2
2.00	19:47	1:11	9:29	131 130-132	1242	173 170-176	4/3
2.13	20:56	1:09	9:11	130 129-132	1194	174 172-176	2/3
2.25	22:03	1:07	8:56	129 127-130	1152	176 174-180	1/5
2.38	23:11	1:08	9:02	131 128-133	1183	177 174-180	7/1
2.50	24:19	1:09	9:10	132 130-133	1210	176 172-178	4/1
2.63	25:30	1:10	9:23	132 131-133	1238	174 172-176	2/3
2.75	26:40	1:10	9:20	131 127-132	1222	175 172-178	1/2
2.88	27:50	1:11	9:27	126 123-132	1190	174 168-178	4/4
3.00	28:59	1:08	9:08	131 130-133	1196	176 172-180	3/3
3.13	30:46	1:48 +34	14:20	120 112-134	1720	168 122-182	4/7
3.25	31:54	1:07	8:59	122 114-131	1095	176 172-180	4/6
3.38	32:59	1:05	8:42	132 131-135	1149	177 174-180	3/1
3.50	34:06	1:06	8:52	134 133-134	1188	176 172-178	7/8
3.62	35:12	1:06	8:58	133 132-134	1192	175 172-180	5/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 18m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	10:03
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	3.6	33:53	9:23
Walk	3.7	120	0	1:19	2:17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.08%	More
800m	4:22	8:48	50.55%	More
1km	5:40	9:07	50.85%	More
Mile	9:10	9:10	53.52%	More
5k	29:28	9:29	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.63
5km	28:48	9:16	58.13
5M	47:42	9:32	57.50
10km	1:00:03	9:40	57.20
10M	1:39:26	9:57	57.29
Half	2:12:23	10:06	56.60
20M	3:27:19	10:22	57.27
Mara	4:36:01	10:32	57.36

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