Wed 15th Sep 2021 at 1:31pm by RunRuss

Walk > General

  • Time
    16:49
  • Miles
    0.49
  • Min/mi
    34:19
  • Stride(cm)
    38
  • Cals
    137
  • Cadence
    126
  • BPM
    109
  • %MHR
    60.8
  • B/mi
    3756
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 16:49(21:09/km) 110/139bpm [2327b/km] 137cal 17/80rpm 2.84/33.52kmph
16:49

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:24 110 102-118 4444 136 80-158 6/1
0.13 56:38 54:06 +51:39 14:25:41 109 92-124 94360 127 82-160 2/3
0.19 59:51 3:14 51:38 115 93-131 5939 140 80-154 5/2
0.25 1:02:01 2:09 34:26 126 117-138 4338 125 80-160 1/2
0.31 1:06:50 4:49 +2:05 1:17:03 105 72-130 8090 102 82-158 1/3
0.38 1:11:57 5:07 +2:10 1:21:58 102 87-114 8361 146 144-148 1/2
0.44 1:12:31 34 9:02 93 89-97 841 - 1/3
0.49 1:12:44 13 3:53 88 86-89 342 - 4/2

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (160 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:51 43:37 More

Predictions

Dist Time Per Mile
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