Wed 15th Sep 2021 at 2:05pm by Akkers

Run > General

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Time
34:56
Miles
3.78
Min/mi
9:14
Pacing
90%
WAVA
48.05
Stride(cm)
100
Cals
434
Cadence
174
BPM
148
%MHR
81.9
B/mi
1363
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 142/155bpm [1367b/mi] 73cal 6.23/7.01mph
2) 0.62m - 5:50(9:23/m) 145/157bpm [1360b/mi] 72cal 6.4/7.33mph
3) 0.62m - 5:31(8:53/m) 140/146bpm [1243b/mi] 64cal 6.76/7.03mph
4) 0.62m - 5:49(9:21/m) 150/162bpm [1404b/mi] 72cal 6.41/6.59mph
5) 0.62m - 6:01(9:41/m) 155/163bpm [1500b/mi] 79cal 6.2/6.64mph
6) 0.62m - 5:24(8:42/m) 154/160bpm [1339b/mi] 70cal 6.9/7.33mph
7) 0.05m - 23(8:14/m) 153/153bpm [1261b/mi] 4cal 7.28/7.18mph

5:59 5:50 5:31 5:49 6:01 5:24 23

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	127 102-143	1184	173 168-176	2/0
0.25	2:22	1:12	9:40	145 143-147	1401	175 172-178	8/1
0.38	3:44	1:21	10:49	146 143-149	1579	176 172-180	7/3
0.50	4:50	1:07	8:56	145 143-150	1295	180 176-184	7/2
0.63	6:00	1:09	9:12	152 145-155	1399	176 174-182	9/2
0.75	7:08	1:09	9:09	149 143-156	1362	177 172-180	6/5
0.88	8:30	1:22	10:57	132 121-142	1445	171 166-176	1/6
1.00	9:39	1:09	9:09	148 139-154	1355	172 168-180	2/5
1.13	10:45	1:06	8:51	153 151-154	1355	176 174-180	8/1
1.25	11:52	1:06	8:51	146 141-151	1291	176 174-178	6/4
1.38	12:58	1:06	8:50	143 141-145	1264	172 168-174	5/7
1.50	14:02	1:04	8:33	143 140-145	1222	172 170-174	2/5
1.63	15:10	1:08	9:07	140 136-143	1276	173 170-176	1/7
1.75	16:17	1:07	8:56	137 135-140	1224	172 168-176	1/8
1.88	17:25	1:08	9:03	138 135-140	1248	172 170-176	0/9
2.00	18:34	1:09	9:14	138 136-140	1275	174 170-178	1/7
2.13	19:45	1:11	9:26	140 137-146	1320	175 170-178	2/7
2.25	20:55	1:10	9:22	153 147-156	1433	175 170-180	10/2
2.38	22:05	1:10	9:20	158 156-160	1474	171 168-178	10/3
2.50	23:16	1:10	9:22	161 160-162	1509	171 168-174	9/0
2.63	24:25	1:09	9:15	161 159-163	1489	174 172-178	7/1
2.75	25:32	1:07	9:00	157 153-160	1412	174 170-178	5/3
2.88	26:40	1:08	9:03	148 146-152	1339	172 168-176	1/8
3.00	27:52	1:11	9:32	152 148-155	1448	173 170-174	5/2
3.13	29:17	1:25	11:23	154 151-157	1754	163 98-176	8/0
3.25	30:22	1:05	8:42	158 156-160	1375	177 174-182	6/2
3.38	31:26	1:04	8:29	157 149-159	1331	175 172-178	2/9
3.50	32:35	1:09	9:14	151 147-154	1393	171 130-178	1/9
3.63	33:40	1:04	8:35	150 148-153	1287	174 172-176	2/8
3.75	34:43	1:03	8:24	151 150-153	1267	173 170-176	2/9
3.78	34:56	13	8:54	153 153-153	1361	173 172-176	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 45m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	9:19
13 3.8%	9:00
13 3.5%	10:39
12 2.9%	9:44
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.8	34:38	9:12
Walk	0.8	119	0	18	25:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.57%	More
800m	4:18	8:38	42.05%	More
1km	5:22	8:38	43.96%	More
Mile	8:54	8:54	45.38%	More
5k	28:33	9:11	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:23	9:08	48.39
5M	46:59	9:24	47.48
10km	59:10	9:31	47.04
10M	1:37:58	9:48	46.89
Half	2:10:26	9:57	46.21
20M	3:24:16	10:13	46.76
Mara	4:31:57	10:23	46.83

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