Wed 15th Sep 2021 at 2:13pm by B Rubble

Walk > General

Follow User
0 👍

Time
22:40
Miles
1.00
Min/mi
22:40
Stride(cm)
66
Cals
167
Cadence
108
BPM
111
%MHR
67.3
B/mi
2519
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:35/m) 111/147bpm [2507b/mi] 167cal 52/80rpm 2.66/3.63mph

22:40

Pace

19%

12%

31%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:51	114 89-137	3972	100 80-158	9/2
0.13	4:00	1:49	29:06	130 126-135	3782	126 80-158	13/0
0.19	5:24	1:25	22:34	125 104-138	2821	112 84-160	11/1
0.25	6:36	1:11	18:59	101 98-105	1918	108 102-114	2/7
0.31	8:05	1:29 +11	23:45	92 82-97	2186	107 100-110	4/1
0.38	9:19	1:14	19:46	94 83-102	1857	107 102-112	5/1
0.44	10:28	1:09	18:30	102 98-105	1887	110 106-118	0/9
0.50	11:47	1:19	21:08	102 97-109	2156	113 104-118	1/3
0.56	13:12	1:24	22:29	105 98-109	2360	106 96-114	5/1
0.63	14:38	1:27	23:07	120 93-145	2774	97 86-110	6/0
0.69	15:48	1:10	18:33	133 117-147	2467	111 106-116	0/6
0.75	17:00	1:12	19:09	112 106-120	2145	110 102-118	1/2
0.81	18:24	1:24	22:20	109 105-113	2434	108 102-112	3/2
0.88	19:54	1:30	24:05	106 98-127	2554	98 80-114	4/6
0.94	21:36	1:42 +13	27:10	117 104-138	3178	115 110-118	0/15
1.00	22:58	1:23	22:04	102 100-107	2251	110 88-120	4/12
1.00	23:03	5	22:07	116 111-122	2565	90 90-90	0/0

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.6%	32:04
10 5.7%	22:43
See your biggest climbs

Cadence

108 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:10	20:27	More
1km	12:43	20:29	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles