Wed 15th Sep 2021 at 9:56am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
4:39:34
Miles
12.54
Min/mi
22:18
Stride(cm)
61
Cals
1310
Cadence
117
BPM
91
%MHR
51.5
B/mi
2023
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 82/108bpm [1530b/mi] 92cal 52/124rpm
2) 1m - 22:29(22:29/m) 89/120bpm [2002b/mi] 109cal 41/65rpm
3) 1m - 17:42(17:42/m) 91/103bpm [1611b/mi] 98cal 54/63rpm
4) 1m - 17:12(17:12/m) 102/118bpm [1754b/mi] 103cal 55/78rpm
5) 1m - 18:39(18:39/m) 84/100bpm [1567b/mi] 92cal 53/63rpm
6) 1m - 30:30(30:30/m) 87/119bpm [2654b/mi] 124cal 30/84rpm
7) 1m - 19:13(19:13/m) 94/110bpm [1806b/mi] 98cal 48/68rpm
8) 1m - 19:00(19:00/m) 92/111bpm [1747b/mi] 94cal 51/64rpm
9) 1m - 19:20(19:20/m) 95/113bpm [1837b/mi] 102cal 46/79rpm
10) 1m - 47:51(47:51/m) 77/97bpm [3685b/mi] 144cal 19/70rpm
11) 1m - 19:17(19:17/m) 96/116bpm [1851b/mi] 98cal 51/63rpm
12) 1m - 20:39(20:39/m) 95/108bpm [1962b/mi] 104cal 44/78rpm
13) 0.54m - 9:01(16:38/m) 101/110bpm [1679b/mi] 52cal 58/68rpm

18:40 22:29 17:42 17:12 18:39 30:30 19:13 19:00 19:20 47:51 19:17 20:39 9:01

Pace

30%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:16	9:16	18:32	74 55-100	1372	118 80-128	11/7
1.00	18:40	9:24	18:47	90 74-108	1691	114 88-126	10/5
1.50	30:48	12:08	24:16	86 67-111	2087	115 96-126	10/10
2.00	41:09	10:21	20:42	98 79-120	2028	119 98-130	20/8
2.50	50:24	9:15	18:30	93 85-103	1720	117 98-124	15/10
3.00	58:51	8:28	16:55	88 81-95	1489	118 110-126	12/3
3.50	1:07:34	8:43	17:26	97 79-117	1691	122 84-140	11/9
4.00	1:16:03	8:29	16:57	107 97-117	1814	118 112-156	24/1
4.50	1:26:24	10:21	20:43	83 68-99	1719	120 102-124	1/17
5.00	1:34:42	8:18	16:36	86 75-98	1428	121 110-126	7/20
5.50	1:55:48	21:06	42:12	88 67-119	3714	110 82-144	2/12
6.00	2:05:12	9:24	18:48	96 82-115	1806	114 98-156	28/8
6.50	2:14:33	9:20	18:41	95 82-109	1775	118 100-126	11/11
7.00	2:24:25	9:53	19:45	93 78-102	1837	117 102-126	6/15
7.50	2:33:35	9:09	18:18	92 83-108	1684	119 110-124	6/15
8.00	2:43:25	9:51	19:41	91 84-110	1791	119 104-128	1/31
8.50	2:54:20	10:55	21:49	96 78-113	2095	116 82-142	20/7
9.00	3:02:45	8:26	16:52	93 86-109	1568	119 104-128	10/13
9.50	3:24:46	22:00	44:01	82 67-95	3609	117 98-126	5/12
10.00	3:50:36	25:50	51:40	78 53-96	4030	117 90-124	3/15
10.50	4:01:03	10:27	20:54	96 83-116	2007	117 90-124	4/3
11.00	4:09:53	8:50	17:41	98 87-109	1733	117 92-124	10/8
11.50	4:20:09	10:16	20:32	93 74-108	1910	118 94-156	13/13
12.00	4:30:32	10:23	20:46	97 87-103	2014	118 104-134	12/7
12.50	4:38:51	8:18	16:37	101 92-109	1678	122 104-136	12/6
12.54	4:39:34	43	17:00	98 95-99	1667	115 108-122	0/1

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	17:01
26 6.7%	23:45
23 2.4%	20:47
21 3.0%	27:27
16 1.1%	16:55
See your biggest climbs

Cadence

117 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:43	15:32	More
1km	9:53	15:54	More
Mile	16:51	16:51	More
5k	55:34	17:53	More
5 miles	1:34:29	18:54	More
10k	2:05:48	20:15	More
10 miles	3:47:43	22:46	More

Predictions

Dist	Time	Per Mile

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