Tue 14th Sep 2021 at 1:51pm by GimmeMedals

Walk > General

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Time
10:50
Miles
0.41
Min/mi
26:25
Stride(cm)
60
Cals
54
Cadence
103
BPM
104
%MHR
62.4
B/mi
2753
Asc(m)
9
Surface
Road

1:17:28 400m

Notes & Comments

3 comments

Hunting for lunch

Split Summary
===
1) 0.25m - 7:06(28:23/m) 105/114bpm [2980b/mi] 33cal 36/90rpm
2) 0.16m - 3:44(22:50/m) 104/113bpm [2375b/mi] 21cal 49/56rpm

7:06 3:44

	Ness Hope you found somewhere nice. x
	GimmeMedals We did, thanks - a cafe above a shop, which served proper home cooked meals.
	Ness Ooh. Nice!

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	107 102-112	2561	108 102-112	0/3
0.13	4:14	2:44 +35	43:41	106 96-114	4630	97 82-108	3/0
0.19	1:19:02	1:14:49 +1:13:17	19:56:57	100 88-108	119695	95 80-108	3/4
0.25	1:20:58	1:56	31:01	103 98-109	3194	105 92-112	2/2
0.31	1:22:24	1:26	22:48	104 99-112	2372	106 100-112	2/2
0.38	1:23:46	1:22	21:51	105 101-112	2294	105 96-110	2/1
0.41	1:24:42	56	24:50	104 101-108	2583	101 80-104	4/0

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17:28	5:11:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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