Tue 14th Sep 2021 at 4:46pm by tricky dicky

Run > Treadmill

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Time
39:25
Miles
2.46
Min/mi
16:01
Pacing
78%
WAVA
33.63
Stride(cm)
67
Cals
297
Cadence
151
BPM
121
%MHR
70.7
B/mi
1938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 118/139bpm [1483b/mi] 101cal 4.78/5.95mph
2) 1m - 11:16(11:16/m) 137/146bpm [1544b/mi] 114cal 5.32/5.76mph
3) 0.46m - 15:35(33:36/m) 112/147bpm [3762b/mi] 82cal 1.79/5.66mph

12:34 11:16 15:35

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:37	91 72-108	1876	120 102-128
0.25	4:16	1:41	13:28	104 76-124	1401	154 128-160
0.38	5:40	1:24	11:13	125 120-132	1403	160 156-164
0.50	7:01	1:21	10:48	129 128-131	1394	162 160-164
0.63	8:23	1:22	11:00	130 125-133	1430	161 160-164
0.75	9:46	1:23	11:02	134 132-137	1479	162 160-164
0.88	11:09	1:23	11:01	135 133-138	1488	162 158-164
1.00	12:33	1:24	11:10	126 122-134	1407	162 160-164
1.13	13:56	1:23	11:06	131 127-134	1455	162 160-164
1.25	15:20	1:24	11:11	137 130-140	1533	159 158-162
1.38	16:44	1:24	11:15	140 138-143	1574	159 158-160
1.50	18:09	1:25	11:18	142 140-146	1606	160 158-162
1.63	19:34	1:25	11:20	135 128-145	1531	160 160-160
1.75	20:59	1:25	11:17	138 134-142	1558	160 156-162
1.88	22:23	1:25	11:18	136 133-139	1536	159 158-160
2.00	23:49	1:25	11:24	138 133-140	1572	159 156-160
2.13	25:12	1:24	11:09	138 135-140	1539	159 158-160
2.25	26:40	1:27	11:37	140 134-145	1627	156 152-160
2.38	28:33	1:54	15:11	139 129-144	2111	148 126-156
2.46	39:28	10:55 +3	2:02:29	100 67-131	12248	110 94-128

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	159	2.2	25:28	11:31
Walk	16.6	117	0.3	6:32	25:51
Still	18.9	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	35.16%	More
800m	5:25	10:53	41.27%	More
1km	6:47	10:56	42.89%	More
Mile	11:01	11:01	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	32.61
5km	50:29	16:15	33.47
5M	1:23:36	16:43	33.13
10km	1:45:15	16:56	32.96
10M	2:54:18	17:26	33.01
Half	3:52:03	17:43	32.62
20M	6:03:24	18:10	33.01
Mara	8:03:49	18:28	33.06

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