Wed 15th Sep 2021 at 1:28pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
59:09
Miles
2.44
Min/mi
24:15
Stride(cm)
63
Cals
284
Cadence
105
BPM
88
%MHR
51.1
B/mi
2143
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 89/107bpm [2210b/mi] 123cal 34/80rpm
2) 1m - 22:26(22:26/m) 84/118bpm [1885b/mi] 101cal 42/57rpm
3) 0.44m - 11:53(27:01/m) 96/115bpm [2594b/mi] 60cal 31/80rpm

24:50 22:26 11:53

Pin Map

0mi in 0

Pace

11%

10%

20%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:45	5:45	46:00	92 84-101	4232	104 88-110	5/0
0.25	8:30	2:45	22:03	92 89-100	2029	106 94-114	2/2
0.38	11:03	2:32	20:19	88 82-97	1789	104 94-108	2/1
0.50	14:02	2:59	23:50	90 85-105	2145	100 90-108	0/7
0.63	16:51	2:49	22:35	88 82-97	1987	98 34-108	5/2
0.75	19:36	2:45	21:58	87 82-91	1911	104 92-160	3/1
0.88	22:16	2:41	21:26	87 83-92	1865	104 94-110	2/2
1.00	24:50	2:33	20:26	83 79-92	1696	103 94-106	2/3
1.13	27:38	2:48	22:26	81 76-87	1818	104 94-110	1/3
1.25	30:07	2:30	19:56	82 76-90	1635	106 100-110	2/4
1.38	32:38	2:30	20:04	78 73-83	1565	105 100-108	1/2
1.50	36:05	3:27	27:34	74 69-79	2041	102 92-110	1/4
1.63	38:59	2:54	23:15	81 69-85	1884	104 92-114	0/5
1.75	41:37	2:38	21:01	86 80-97	1808	104 94-110	2/2
1.88	44:35	2:58	23:47	88 79-95	2093	105 102-112	7/0
2.00	47:16	2:40	21:23	103 96-117	2203	108 100-112	7/0
2.13	49:34	2:18	18:25	105 98-115	1934	107 96-112	3/3
2.25	52:07	2:34	20:29	98 90-107	2007	108 104-110	0/7
2.38	54:55	2:48	22:21	89 82-96	1989	115 102-140	6/2
2.44	59:09	4:14	1:05:19	94 87-102	6140	110 104-116	0/0

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	21:26
See your biggest climbs

Cadence

105 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:06	20:18	More
1km	12:51	20:41	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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