Wed 15th Sep 2021 at 12:15pm by Andy D

Walk > Hiking

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Time
1:56:37
Miles
6.56
Min/mi
17:47
Stride(cm)
71
Cals
528
Cadence
128
BPM
116
%MHR
68.1
B/mi
2070
Asc(m)
360
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:49(17:49/m) 116/134bpm [2067b/mi] 105cal 3.37/3.8mph
2) 1m - 19:09(19:09/m) 121/136bpm [2317b/mi] 110cal 3.13/3.55mph
3) 1m - 18:15(18:15/m) 126/145bpm [2299b/mi] 107cal 3.29/3.74mph
4) 1m - 16:56(16:56/m) 119/144bpm [2015b/mi] 70cal 3.54/3.88mph
5) 1m - 16:50(16:50/m) 104/126bpm [1751b/mi] 38cal 3.56/4.28mph
6) 1m - 17:43(17:43/m) 115/131bpm [2038b/mi] 70cal 3.38/3.82mph
7) 0.56m - 9:55(17:35/m) 108/115bpm [1899b/mi] 28cal 3.41/3.8mph

17:49 19:09 18:15 16:56 16:50 17:43 9:55

RRR-CAZ 🇬🇧
Good Yomping

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:04	115 99-129	2077	130 126-134	1/23
0.50	8:51	4:20	17:22	119 110-133	2066	130 122-134	8/15
0.75	13:21	4:30	18:00	119 110-130	2142	128 120-134	24/13
1.00	17:49	4:28	17:52	113 102-127	2018	127 124-130	16/12
1.25	22:22	4:32	18:09	118 115-123	2142	126 122-130	22/19
1.50	27:04	4:43	18:51	119 114-125	2244	121 114-130	29/15
1.75	32:21	5:17	21:07	117 108-127	2470	116 106-130	40/26
2.00	36:58	4:37	18:28	128 123-135	2363	121 110-128	48/10
2.25	41:40	4:42	18:46	129 125-135	2421	123 120-126	39/16
2.50	46:16	4:36	18:24	133 124-145	2448	125 118-130	33/7
2.75	50:38	4:22	17:27	123 109-131	2147	129 124-134	36/24
3.00	55:13	4:35	18:20	121 111-128	2219	125 118-132	23/18
3.25	59:39	4:26	17:45	120 110-129	2130	127 110-132	31/25
3.50	1:03:57	4:18	17:14	121 114-130	2085	130 124-134	23/6
3.75	1:08:06	4:09	16:37	127 112-144	2110	132 126-138	15/8
4.00	1:12:09	4:02	16:10	108 102-111	1746	134 130-138	8/38
4.25	1:16:17	4:09	16:34	103 101-105	1707	133 130-136	16/51
4.50	1:20:34	4:16	17:04	107 94-126	1827	135 130-140	8/50
4.75	1:24:34	4:01	16:02	105 99-112	1684	136 130-144	18/69
5.00	1:28:59	4:25	17:40	103 96-111	1820	129 124-132	21/35
5.25	1:33:27	4:28	17:51	114 106-123	2035	128 118-134	21/13
5.50	1:38:00	4:33	18:13	123 115-130	2241	127 124-132	12/5
5.75	1:42:20	4:19	17:18	116 109-124	2006	128 124-132	29/25
6.00	1:46:56	4:36 +14	18:25	107 100-114	1971	131 126-142	17/45
6.25	1:51:25	4:29	17:55	107 104-112	1917	129 124-138	13/10
6.50	1:55:41	4:16	17:03	109 106-113	1859	129 124-132	14/12
6.56	1:56:51	1:10	18:23	110 108-112	2022	129 126-132	14/4

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 193m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.3%	18:49
18 12.2%	16:41
16 8.2%	17:40
15 9.5%	18:54
14 6.6%	17:37
11 5.6%	17:34
See your biggest climbs

Cadence

128 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	7:58	16:01	More
1km	10:01	16:06	More
Mile	16:20	16:20	More
5k	53:26	17:12	More
5 miles	1:28:33	17:43	More
10k	1:50:26	17:46	More

Predictions

Dist	Time	Per Mile

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