Wed 15th Sep 2021 at 12:48pm by riggys99
Run > Recovery Run
-
Time
1:07:25
-
Miles
6.87
-
Min/mi
9:49
-
Pacing
50%
-
WAVA
49.41
-
Stride(cm)
99
-
Cals
640
-
Cadence
165
-
BPM
140
-
%MHR
75.6
-
B/mi
1373
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 132/143bpm [1252b/mi] 93cal 6.33/0mph
2) 1m - 9:17(9:17/m) 140/146bpm [1299b/mi] 97cal 6.47/0mph
3) 1m - 10:02(10:02/m) 141/150bpm [1414b/mi] 102cal 5.98/0mph
4) 1m - 9:45(9:45/m) 140/147bpm [1364b/mi] 89cal 6.16/0mph
5) 1m - 10:43(10:43/m) 144/156bpm [1543b/mi] 102cal 5.6/0mph
6) 1m - 9:33(9:33/m) 139/149bpm [1328b/mi] 78cal 6.28/0mph
7) 0.87m - 8:36(9:55/m) 144/150bpm [1427b/mi] 79cal 6.06/0mph
9:29 9:17 10:02 9:45 10:43 9:33 8:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
132 96-143 |
1288 |
166 160-172 |
10/1 |
0.50 |
4:40 |
2:14 |
8:56 |
130 123-142 |
1160 |
165 162-170 |
0/13 |
0.75 |
6:57 |
2:16 |
9:05 |
130 123-134 |
1182 |
167 164-170 |
0/5 |
1.00 |
9:28 |
2:32 |
10:06 |
137 130-143 |
1384 |
164 160-168 |
11/0 |
1.25 |
11:43 |
2:15 |
9:01 |
140 135-142 |
1263 |
167 164-170 |
1/2 |
1.50 |
14:06 |
2:22 |
9:29 |
142 139-146 |
1346 |
166 164-170 |
2/1 |
1.75 |
16:23 |
2:18 |
9:11 |
138 134-145 |
1266 |
167 164-170 |
0/7 |
2.00 |
18:45 |
2:21 |
9:26 |
138 134-143 |
1302 |
166 164-170 |
4/2 |
2.25 |
21:05 |
2:20 |
9:19 |
141 135-149 |
1314 |
166 164-170 |
1/4 |
2.50 |
23:40 |
2:36 |
10:24 |
139 130-144 |
1445 |
164 158-170 |
4/2 |
2.75 |
26:09 |
2:29 |
9:54 |
143 136-150 |
1416 |
164 162-168 |
13/2 |
3.00 |
28:46 |
2:37 |
10:30 |
142 137-149 |
1491 |
165 162-168 |
4/5 |
3.25 |
31:09 |
2:22 |
9:30 |
140 131-144 |
1330 |
165 162-168 |
4/7 |
3.50 |
33:38 |
2:29 |
9:57 |
144 139-147 |
1434 |
165 162-170 |
6/2 |
3.75 |
35:59 |
2:21 |
9:24 |
139 137-143 |
1306 |
168 162-170 |
2/5 |
4.00 |
38:31 |
2:32 |
10:08 |
136 127-143 |
1377 |
164 116-174 |
1/9 |
4.25 |
41:22 |
2:51 |
11:23 |
146 137-153 |
1662 |
164 158-172 |
3/3 |
4.50 |
43:57 |
2:35 |
10:20 |
139 132-149 |
1437 |
160 112-168 |
0/14 |
4.75 |
46:38 |
2:41 |
10:43 |
145 138-156 |
1555 |
162 156-168 |
8/13 |
5.00 |
49:14 |
2:36 |
10:26 |
144 140-149 |
1502 |
164 154-170 |
11/1 |
5.25 |
51:40 |
2:26 |
9:45 |
145 142-149 |
1413 |
166 164-170 |
10/2 |
5.50 |
54:08 |
2:27 |
9:49 |
143 135-149 |
1404 |
167 162-170 |
4/9 |
5.75 |
59:56 |
5:48 |
23:12 |
131 85-143 |
3040 |
168 164-174 |
4/4 |
6.00 |
1:02:16 |
2:20 |
9:20 |
137 127-145 |
1279 |
170 164-174 |
5/5 |
6.25 |
1:04:34 |
2:18 |
9:13 |
143 135-147 |
1319 |
168 164-170 |
5/2 |
6.50 |
1:07:23 |
2:49 |
11:15 |
147 142-150 |
1653 |
162 156-168 |
19/0 |
6.75 |
1:09:47 |
2:24 |
9:35 |
146 140-150 |
1399 |
166 162-172 |
3/5 |
6.87 |
1:10:51 |
1:04 |
9:11 |
138 132-142 |
1268 |
165 160-168 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
165 |
6.8 |
1:10:19 |
10:17 |
Walk |
0.5 |
114 |
0 |
20 |
11:32 |
Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.94% |
More |
800m |
4:27 |
8:58 |
43.88% |
More |
1km |
5:39 |
9:05 |
45.14% |
More |
Mile |
9:15 |
9:15 |
46.74% |
More |
5k |
29:41 |
9:33 |
49.60% |
More |
5 miles |
49:10 |
9:50 |
48.79% |
More |
10k |
1:04:12 |
10:20 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.45 |
5km |
29:05 |
9:22 |
50.63 |
5M |
48:09 |
9:38 |
49.82 |
10km |
1:00:37 |
9:45 |
49.43 |
10M |
1:40:21 |
10:02 |
49.36 |
Half |
2:13:35 |
10:12 |
48.69 |
20M |
3:29:07 |
10:27 |
49.29 |
Mara |
4:38:23 |
10:38 |
49.37 |
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