Wed 15th Sep 2021 at 11:36am by Ocelot Spleens

Walk > Hiking

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Time
2:12:15
Miles
5.73
Min/mi
23:05
Stride(cm)
67
Cals
627
Cadence
104
BPM
97
%MHR
58.9
B/mi
2243
Asc(m)
270
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.73m - 2:12:15(23:05/m) 96/137bpm [2217b/mi] 627cal 52/79rpm 2.6/0mph

2:12:15

Pace

24%

43%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:17	111 100-137	1918	104 102-108	4/1
0.50	8:33	4:14	16:55	103 98-109	1743	109 102-114	0/21
0.75	13:23	4:50	19:21	102 96-112	1973	112 102-120	12/13
1.00	17:49	4:26	17:45	109 103-116	1935	110 96-114	21/1
1.25	28:43	10:54 +5:44	43:35	107 100-115	4663	104 96-114	0/21
1.50	34:22	5:38	22:34	101 89-107	2279	102 98-114	12/14
1.75	39:45	5:23	21:32	100 97-105	2153	102 96-106	25/25
2.00	46:31	6:46 +34	27:06	98 85-105	2655	102 94-114	5/37
2.25	53:27	6:56 +8	27:44	98 85-104	2718	102 98-114	24/12
2.50	1:06:10	12:43 +7:41	50:51	94 87-99	4780	100 94-102	7/20
2.75	1:11:29	5:20	21:18	90 83-104	1917	100 96-104	15/9
3.00	1:16:44	5:15	21:00	92 89-99	1933	101 98-110	10/13
3.25	1:22:16	5:32	22:08	94 87-105	2081	102 94-114	5/15
3.50	1:27:29	5:13	20:50	88 83-91	1834	102 96-114	2/20
3.75	1:33:19	5:50	23:22	86 82-92	2009	102 98-114	1/38
4.00	1:39:58	6:38 +47	26:33	89 67-113	2363	101 96-114	15/18
4.25	1:46:11	6:14 +32	24:55	92 85-106	2292	98 86-106	4/16
4.50	1:52:56	6:45 +45	27:00	97 92-105	2620	101 86-114	7/23
4.75	2:03:29	10:33 +40	42:12	92 74-105	3882	111 80-156	4/18
5.00	2:16:50	13:20 +4:08	53:21	96 85-108	5122	107 84-158	65/9
5.25	2:22:19	5:29	21:57	95 89-99	2086	101 94-104	7/4
5.50	2:27:59	5:41	22:42	100 95-106	2270	100 96-108	10/14
5.74	2:33:14	5:15	21:37	97 94-103	2097	103 96-112	7/16

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.6%	31:58
33 5.0%	19:50
18 16.5%	21:51
16 8.4%	24:05
13 4.3%	20:35
12 10.9%	30:15
See your biggest climbs

Cadence

104 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:23	16:51	More
1km	10:31	16:55	More
Mile	17:49	17:49	More
5k	1:18:50	25:23	More
5 miles	2:17:05	27:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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