Wed 15th Sep 2021 at 8:56am by Ocelot Spleens

Walk > Hiking

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Time
1:55:10
Miles
4.20
Min/mi
27:25
Stride(cm)
58
Cals
530
Cadence
102
BPM
103
%MHR
62.4
B/mi
2824
Asc(m)
291
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 1:55:10(27:24/m) 102/158bpm [2795b/mi] 530cal 51/79rpm 2.19/0mph

1:55:10

Pace

53%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:41	6:41 +3:38	53:32	89 71-99	4764	98 94-102	0/14
0.25	10:01	3:19	26:33	101 95-105	2682	107 98-120	0/18
0.38	12:54	2:53	23:07	95 90-102	2196	101 96-104	0/10
0.50	17:51	4:57	39:37	91 75-103	3605	109 82-154	19/0
0.63	21:37	3:46	30:05	95 88-102	2858	98 94-110	8/4
0.75	24:28	2:51	22:52	97 93-100	2218	101 98-104	2/3
0.88	27:33	3:05	24:38	96 94-100	2364	102 100-106	1/3
1.00	32:40	5:07	40:53	97 81-107	3966	99 38-128	0/12
1.13	38:25	5:45 +58	46:00	99 90-115	4554	111 82-154	10/4
1.25	42:01	3:37	28:54	95 79-109	2745	100 84-114	4/5
1.38	46:06	4:05	32:42	100 87-107	3270	107 96-150	3/11
1.50	51:48	5:41	45:28	92 69-104	4183	127 80-154	8/8
1.63	54:40	2:52	22:59	95 76-105	2184	107 86-156	14/0
1.75	57:57	3:18	26:21	96 89-102	2529	103 98-108	6/6
1.88	1:01:47	3:50 +15	30:39	98 91-101	3003	103 84-114	5/7
2.00	1:04:39	2:52	22:56	100 95-106	2293	100 94-112	8/2
2.13	1:09:21	4:42 +1:37	37:35	99 92-107	3720	98 94-102	3/2
2.25	1:13:53	4:32 +1:30	36:14	99 87-103	3587	99 96-104	5/3
2.38	1:16:45	2:52	22:56	101 92-107	2316	102 96-114	7/1
2.50	1:19:49	3:04	24:30	106 101-110	2598	101 98-106	5/5
2.63	1:24:03	4:15 +46	33:59	99 90-105	3364	100 90-104	13/1
2.75	1:28:30	4:26 +58	35:28	99 90-106	3512	102 98-114	14/4
2.88	1:31:48	3:19	26:29	103 98-110	2727	101 80-126	0/12
3.00	1:36:09	4:21 +1:17	34:45	100 90-107	3476	100 96-104	13/6
3.13	1:39:18	3:09	25:10	106 101-109	2668	99 92-114	20/0
3.25	1:42:37	3:20	26:37	108 101-113	2875	94 90-98	22/0
3.38	1:46:12	3:35	28:42	109 98-114	3128	90 84-94	37/0
3.50	1:52:27	6:14 +3:15	49:56	114 90-132	5692	99 92-102	7/2
3.63	1:55:25	2:58	23:42	120 110-133	2845	100 94-114	13/1
3.75	1:58:58	3:34	28:29	111 100-118	3162	102 98-104	10/0
3.88	2:01:50	2:52	22:54	112 108-114	2565	104 100-114	10/0
4.00	2:04:15	2:25	19:17	114 109-119	2198	105 104-106	1/2
4.13	2:06:36	2:21	18:48	130 111-158	2444	105 102-114	0/1
4.20	2:09:23	2:47	35:27	134 116-158	4750	105 98-114	1/2

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 8.5%	28:12
28 5.8%	30:51
22 8.9%	32:28
18 9.4%	30:21
13 4.9%	35:50
12 3.9%	22:35
See your biggest climbs

Cadence

102 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:34	21:15	More
1km	13:55	22:23	More
Mile	27:12	27:12	More
5k	1:32:45	29:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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