Tue 14th Sep 2021 at 5:02pm by Bamber
Bike > Virtual Ride
-
Time
58:05
-
Miles
16.03
-
Mph
16.6
-
FBI
67.92
-
Cals
554
-
Watts
181
-
Cadence
64
-
Asc(m)
87
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.03m - 58:05(3:37/m) 60/127rpm 167/1318W 16.55/34.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.05 |
85 4-105 |
178 2-513 |
2/0 |
1.00 |
3:40 |
1:32 |
19.64 |
76 65-99 |
147 56-264 |
7/8 |
1.50 |
5:42 |
2:02 |
14.72 |
71 63-77 |
124 52-187 |
2/2 |
2.00 |
7:44 |
2:02 |
14.74 |
68 60-82 |
143 86-273 |
6/1 |
2.50 |
9:08 |
1:23 |
21.56 |
83 60-120 |
390 134-1267 |
18/0 |
3.00 |
11:46 |
2:39 |
11.34 |
64 1-80 |
200 1-355 |
1/1 |
3.50 |
12:50 |
1:03 |
28.47 |
79 70-87 |
226 131-338 |
0/22 |
4.00 |
14:08 |
1:19 |
22.84 |
76 65-95 |
198 110-431 |
4/5 |
4.50 |
15:19 |
1:10 |
25.61 |
98 1-113 |
381 221-532 |
8/8 |
5.00 |
16:23 |
1:04 |
28.21 |
99 95-107 |
394 278-572 |
2/2 |
5.50 |
18:45 |
2:23 |
12.59 |
51 11-105 |
156 3-469 |
1/1 |
6.00 |
21:09 |
2:23 |
12.55 |
61 45-71 |
126 54-210 |
11/1 |
6.50 |
22:53 |
1:44 |
17.32 |
72 7-124 |
363 88-1318 |
14/0 |
7.00 |
24:58 |
2:06 |
14.34 |
55 18-63 |
101 52-153 |
0/9 |
7.50 |
26:17 |
1:19 |
22.82 |
56 11-67 |
79 6-118 |
1/16 |
8.00 |
27:53 |
1:36 |
18.73 |
58 12-63 |
109 75-173 |
4/4 |
8.50 |
29:09 |
1:15 |
23.85 |
90 58-101 |
330 73-501 |
7/8 |
9.00 |
30:14 |
1:06 |
27.39 |
97 92-103 |
374 242-549 |
2/2 |
9.50 |
31:29 |
1:14 |
24.19 |
86 23-101 |
268 5-431 |
1/1 |
10.00 |
34:47 |
3:18 |
9.10 |
44 5-58 |
69 2-122 |
11/0 |
10.50 |
37:25 |
2:39 |
11.34 |
58 9-127 |
220 4-1291 |
13/0 |
11.00 |
39:49 |
2:24 |
12.53 |
56 3-124 |
127 1-905 |
1/1 |
11.50 |
41:14 |
1:25 |
21.15 |
49 5-61 |
75 2-123 |
0/22 |
12.00 |
42:41 |
1:27 |
20.67 |
56 46-61 |
91 40-128 |
2/4 |
12.50 |
44:07 |
1:26 |
20.94 |
72 59-92 |
216 91-400 |
8/8 |
13.00 |
45:11 |
1:04 |
28.08 |
94 90-99 |
384 246-585 |
3/2 |
13.50 |
46:18 |
1:06 |
27.21 |
96 89-101 |
426 316-571 |
1/0 |
14.00 |
49:08 |
2:51 |
10.54 |
39 10-101 |
63 3-446 |
8/1 |
14.50 |
51:27 |
2:18 |
13.00 |
54 44-71 |
160 61-321 |
15/0 |
15.00 |
53:35 |
2:08 |
14.04 |
56 3-117 |
205 3-1263 |
2/1 |
15.50 |
55:59 |
2:24 |
12.51 |
41 5-49 |
48 2-96 |
0/13 |
16.00 |
57:23 |
1:24 |
21.31 |
53 45-57 |
77 61-112 |
1/10 |
16.02 |
58:04 |
41 +1
|
2.20 |
4 4-4 |
1 1-1 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
8:40 |
2:47 |
More |
5 miles |
15:27 |
3:05 |
More |
10k |
18:56 |
3:03 |
More |
10 miles |
33:23 |
3:20 |
More |
Half |
44:22 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:13 |
3:31 |
20km |
44:21 |
3:34 |
15 miles |
54:08 |
3:37 |
20 miles |
1:13:26 |
3:40 |
40km |
1:32:28 |
3:43 |
25 miles |
1:33:02 |
3:43 |
42km |
1:37:22 |
3:44 |
50 miles |
3:13:58 |
3:53 |
56 miles |
3:38:44 |
3:54 |
100 miles |
6:44:25 |
4:03 |
112 miles |
7:36:02 |
4:04 |
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