Mon 13th Sep 2021 at 9:09pm by Bamber
Bike > Virtual Ride
-
Time
49:47
-
Miles
19.66
-
Mph
23.7
-
FBI
97.22
-
Cals
628
-
Watts
222
-
Cadence
85
-
Asc(m)
281
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.66m - 0(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:42 |
2:42 |
22.23 |
89 9-122 |
219 11-740 |
27/30 |
2.00 |
5:29 |
2:47 |
21.60 |
86 76-100 |
242 140-341 |
25/6 |
3.00 |
8:29 |
3:01 |
19.91 |
84 27-92 |
243 28-337 |
33/0 |
4.00 |
10:47 |
2:18 |
26.18 |
86 26-96 |
219 9-406 |
20/47 |
5.00 |
12:54 |
2:07 |
28.36 |
89 75-99 |
208 122-442 |
25/59 |
6.00 |
15:20 |
2:26 |
24.61 |
83 76-98 |
178 142-302 |
7/14 |
7.00 |
17:52 |
2:32 |
23.75 |
85 76-95 |
192 155-330 |
5/4 |
8.00 |
20:21 |
2:29 |
24.08 |
84 77-89 |
194 147-264 |
2/2 |
9.00 |
22:48 |
2:26 |
24.58 |
83 76-89 |
204 148-267 |
1/0 |
10.00 |
25:13 |
2:25 |
24.78 |
86 9-95 |
237 51-378 |
5/6 |
11.00 |
27:31 |
2:18 |
26.18 |
91 34-103 |
265 35-487 |
1/1 |
12.00 |
29:53 |
2:23 |
25.24 |
85 78-90 |
214 155-329 |
11/4 |
13.00 |
32:52 |
2:59 |
20.10 |
80 72-95 |
248 162-430 |
29/8 |
14.00 |
35:09 |
2:16 |
26.37 |
84 73-93 |
194 117-425 |
21/27 |
15.00 |
38:20 |
3:12 |
18.77 |
83 30-93 |
267 54-400 |
30/1 |
16.00 |
40:43 |
2:23 |
25.20 |
86 21-100 |
208 11-348 |
18/38 |
17.00 |
43:02 |
2:19 |
25.89 |
87 17-100 |
243 30-494 |
27/44 |
18.00 |
45:22 |
2:20 |
25.76 |
83 20-98 |
201 16-492 |
23/37 |
19.00 |
48:02 |
2:40 |
22.49 |
88 83-92 |
213 154-302 |
6/1 |
19.66 |
49:47 |
1:45 |
22.65 |
88 84-92 |
225 88-320 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
50 |
1:41 |
More |
1km |
1:05 |
1:44 |
More |
Mile |
2:02 |
2:02 |
More |
5k |
6:57 |
2:14 |
More |
5 miles |
11:42 |
2:20 |
More |
10k |
14:41 |
2:22 |
More |
10 miles |
24:04 |
2:24 |
More |
Half |
32:24 |
2:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:19 |
2:26 |
20km |
30:37 |
2:28 |
15 miles |
37:22 |
2:29 |
20 miles |
50:42 |
2:32 |
40km |
1:03:50 |
2:34 |
25 miles |
1:04:13 |
2:34 |
42km |
1:07:13 |
2:35 |
50 miles |
2:13:54 |
2:41 |
56 miles |
2:31:00 |
2:42 |
100 miles |
4:39:11 |
2:48 |
112 miles |
5:14:49 |
2:49 |
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