Sat 11th Sep 2021 at 6:00am by Bamber

Bike > Virtual Ride

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Time
2:01:14
Miles
54.14
Mph
26.8
FBI
109.93
Cals
1670
Watts
236
Cadence
86
Asc(m)
379
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 54.14m - 2:01:14(2:14/m) 85/115rpm 233/829W 26.79/37.82mph

2:01:14

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	4:42	4:42	25.54	89 83-92	226 174-332	0/0
4.00	9:06	4:24	27.24	86 26-92	225 163-327	3/2
6.00	13:27	4:20	27.64	86 31-98	234 22-375	15/14
8.00	17:47	4:21	27.63	86 82-92	228 152-406	4/6
10.00	22:15	4:27	26.93	85 74-92	237 151-399	23/23
12.00	26:42	4:27	26.95	84 28-93	230 21-451	26/20
14.00	31:03	4:21	27.57	85 75-92	237 137-398	35/39
16.00	35:21	4:18	27.89	86 76-95	238 144-375	24/26
18.00	39:50	4:29	26.81	85 9-115	223 176-829	1/1
20.00	44:10	4:21	27.62	86 76-105	229 161-400	13/13
22.00	48:34	4:24	27.30	85 78-92	221 165-385	9/9
24.00	53:17	4:43	25.40	86 77-98	252 165-522	22/5
26.00	57:28	4:11	28.71	84 80-92	199 136-263	6/20
28.00	1:01:56	4:28	26.85	84 31-95	245 23-481	39/39
30.00	1:06:19	4:22	27.44	84 20-96	244 13-457	40/34
32.00	1:10:34	4:15	28.19	87 31-95	234 26-378	1/11
34.00	1:15:01	4:27	26.98	86 81-95	224 165-358	4/3
36.00	1:19:26	4:25	27.16	87 76-96	237 113-382	16/15
38.00	1:23:55	4:29	26.79	84 26-96	219 47-357	3/5
40.00	1:28:31	4:37	26.04	85 23-100	236 12-459	23/23
42.00	1:33:02	4:30	26.65	88 35-95	235 35-371	24/20
44.00	1:37:30	4:28	26.85	91 23-101	252 12-578	37/36
46.00	1:41:56	4:26	27.06	90 32-103	245 9-442	24/30
48.00	1:46:17	4:22	27.52	90 32-103	250 26-438	1/1
50.00	1:50:46	4:28	26.83	87 13-93	245 8-537	12/12
52.00	1:55:08	4:22	27.43	90 74-98	260 150-592	9/8
54.00	1:59:39	4:31	26.57	89 16-96	264 182-423	13/3
54.14	2:01:14	1:35	5.27	75 3-90	346 269-430	0/0

Elevation

Asc 379m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.8%	22.6
21 1.8%	22.4
21 1.7%	22.1
13 2.4%	24.6
13 2.3%	24.7
13 2.3%	24.4
See your biggest climbs

Power

236W (829 max)

Power Graph

Power Bands

Cadence

86 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	51	1:43	More
1km	1:06	1:46	More
Mile	1:51	1:51	More
5k	6:32	2:06	More
5 miles	10:37	2:07	More
10k	13:19	2:09	More
10 miles	21:37	2:10	More
Half	28:24	2:10	More
20 miles	43:41	2:11	More
Mara	57:18	2:11	More
50k	1:08:12	2:12	More
40 miles	1:28:08	2:12	More
75k	1:42:54	2:12	More
50 miles	1:50:23	2:12	More

Predictions

Dist	Time	Per Mile
10 miles	20:14	2:01
20km	25:29	2:03
15 miles	31:06	2:04
20 miles	42:11	2:07
40km	53:07	2:08
25 miles	53:27	2:08
42km	55:56	2:09
50 miles	1:51:26	2:14
56 miles	2:05:39	2:15
100 miles	3:52:19	2:19
112 miles	4:21:59	2:20

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