Wed 8th Sep 2021 at 8:02am by Bamber

Bike > Virtual Ride

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Time
11:38
Miles
3.07
Mph
15.8
Cals
129
Watts
215
Cadence
77
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 11:38(3:48/m) 72/117rpm 201/750W 15.83/31.91mph

11:38

Pace

17%

10%

20%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7.51	69 5-88	92 49-127	0/0
0.25	2:21	1:21	5.53	85 49-107	149 46-416	0/0
0.38	2:41	19	23.30	104 99-107	314 255-360	0/0
0.50	3:00	19	23.60	80 24-107	177 134-302	0/0
0.63	3:21	22	20.71	80 75-84	185 152-236	0/1
0.75	3:44	23	19.81	77 68-85	200 147-255	2/1
0.88	4:07	23	19.93	77 72-82	171 124-233	4/2
1.00	4:34	27	16.39	75 72-86	214 150-251	4/2
1.13	4:55	21	21.81	84 75-92	220 151-317	4/4
1.25	5:16	21	21.14	81 73-89	193 130-271	7/4
1.38	5:42	26	17.23	80 68-95	329 200-513	8/3
1.50	6:02	20	22.38	81 36-95	184 14-272	6/5
1.63	6:27	24	18.41	77 70-84	285 164-425	9/2
1.75	6:54	27	16.56	73 25-85	240 12-420	7/2
1.88	7:31	37	12.30	67 63-82	211 134-264	6/0
2.00	7:58	28	16.11	75 68-92	228 165-267	6/3
2.13	8:24	26	17.47	77 69-84	198 144-270	5/2
2.25	8:46	22	20.92	83 71-96	195 127-272	4/6
2.38	9:01	15	29.99	95 90-98	233 119-750	4/11
2.50	9:17	16	28.20	102 92-107	316 237-389	3/3
2.63	9:35	18	25.16	84 36-117	225 12-732	7/0
2.75	10:04	29	15.52	68 64-76	214 156-255	6/0
2.88	10:39	35	12.72	69 67-71	240 196-272	7/0
3.00	11:14	35	12.89	72 68-74	255 226-294	7/0
3.06	11:37	23	10.06	74 71-76	255 80-297	2/0

Elevation

Asc 107m, Range 62m

Elevation Graph

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Biggest Climbs (m)	Mph
33 3.5%	14.7
12 4.3%	13.4
12 4.9%	17.1
10 4.5%	17.7
See your biggest climbs

Power

215W (750 max)

Power Graph

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Power Bands

Cadence

77 (117 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:18	More
1km	1:32	2:29	More
Mile	2:54	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:13	4:07
15 miles	1:02:31	4:10
20 miles	1:24:48	4:14
40km	1:46:47	4:18
25 miles	1:47:26	4:18
42km	1:52:27	4:19
50 miles	3:44:00	4:29
56 miles	4:12:35	4:31
100 miles	7:47:01	4:40
112 miles	8:46:38	4:42

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