Mon 6th Sep 2021 at 6:05pm by Bamber

Bike > Virtual Ride

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Time
1:06:02
Miles
26.35
Mph
23.9
FBI
98.22
Cals
1081
Watts
291
Cadence
88
Asc(m)
219
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 26.35m - 1:06:02(2:30/m) 86/109rpm 281/762W 23.94/33.95mph

1:06:02

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:11	2:11	27.57	96 92-101	338 274-437	4/15
2.00	4:19	2:09	27.99	94 92-99	327 281-403	7/1
3.00	6:47	2:27	24.41	94 90-99	333 258-423	6/1
4.00	9:14	2:27	24.49	94 88-99	327 265-423	15/10
5.00	11:27	2:13	27.09	94 88-100	308 237-427	3/11
6.00	13:47	2:20	25.64	92 85-96	321 255-457	11/4
7.00	16:04	2:17	26.23	96 89-101	306 223-451	4/12
8.00	18:13	2:09	27.86	93 46-100	300 89-388	4/11
9.00	20:22	2:08	28.07	91 33-96	302 35-419	5/1
10.00	22:42	2:21	25.62	90 42-95	303 85-467	6/1
11.00	25:17	2:34	23.31	91 77-96	297 107-414	16/2
12.00	27:45	2:28	24.28	90 30-100	289 24-559	3/19
13.00	30:02	2:17	26.27	88 31-96	297 29-392	11/4
14.00	32:27	2:25	24.76	87 30-98	303 40-475	4/7
15.00	34:46	2:19	25.98	88 30-98	283 37-430	4/9
16.00	36:58	2:13	27.15	87 22-95	277 18-361	1/7
17.00	39:12	2:13	27.02	87 26-93	279 20-368	8/2
18.00	41:45	2:33	23.45	86 27-93	281 14-426	13/0
19.00	44:22	2:37	22.98	86 23-92	279 16-378	8/21
20.00	46:48	2:26	24.71	85 22-93	260 24-406	15/1
21.00	49:23	2:36	23.13	83 18-93	277 13-417	3/8
22.00	51:44	2:21	25.61	88 23-96	273 18-413	29/7
23.00	54:14	2:30	23.96	87 40-93	293 40-443	29/5
24.00	57:36	3:22	17.79	89 20-109	277 21-415	37/0
25.00	1:01:32	3:55	15.29	88 18-103	304 39-687	40/1
26.00	1:05:22	3:50	15.64	62 3-107	142 1-762	0/39
26.34	1:06:01	39 +1	30.97	0 0-0	-	0/29

Elevation

Asc 219m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.5%	16.9
44 3.8%	15.7
14 1.4%	21.9
See your biggest climbs

Power

291W (762 max)

Power Graph

Power Bands

Cadence

88 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:03	2:03	More
5k	6:47	2:11	More
5 miles	11:05	2:13	More
10k	13:57	2:15	More
10 miles	22:40	2:16	More
Half	30:09	2:18	More
20 miles	46:45	2:20	More
Mara	1:05:38	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	23:39	2:22
20km	29:46	2:24
15 miles	36:20	2:25
20 miles	49:18	2:28
40km	1:02:04	2:30
25 miles	1:02:27	2:30
42km	1:05:22	2:30
50 miles	2:10:13	2:36
56 miles	2:26:50	2:37
100 miles	4:31:29	2:43
112 miles	5:06:08	2:44

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