Mon 6th Sep 2021 at 5:58pm by Bamber
Bike > Virtual Ride
-
Time
4:37
-
Miles
1.51
-
Mph
19.6
-
Cals
60
-
Watts
243
-
Cadence
89
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 4:37(3:03/m) 84/117rpm 229/629W 19.68/31.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.73 |
75 69-81 |
219 161-284 |
2/0 |
0.13 |
48 |
19 |
12.05 |
89 85-93 |
167 131-286 |
2/0 |
0.19 |
1:02 |
14 |
15.57 |
97 92-101 |
135 115-198 |
2/0 |
0.25 |
1:21 |
18 |
12.20 |
75 9-87 |
149 2-229 |
1/0 |
0.31 |
1:45 |
24 |
9.33 |
94 46-117 |
309 81-629 |
0/0 |
0.38 |
1:57 |
13 |
17.93 |
95 92-98 |
286 243-331 |
0/0 |
0.44 |
2:08 |
11 |
20.36 |
99 95-103 |
260 200-331 |
0/0 |
0.50 |
2:18 |
9 |
23.91 |
91 32-103 |
184 10-246 |
0/0 |
0.56 |
2:28 |
10 |
21.69 |
82 51-93 |
236 63-391 |
1/0 |
0.63 |
2:39 |
11 |
20.92 |
97 93-100 |
305 273-370 |
1/0 |
0.69 |
2:49 |
10 |
22.17 |
99 96-101 |
293 230-359 |
1/0 |
0.75 |
2:59 |
10 |
23.58 |
100 98-103 |
314 265-363 |
0/1 |
0.81 |
3:08 |
9 |
25.19 |
98 96-99 |
324 292-397 |
2/0 |
0.88 |
3:16 |
9 |
25.79 |
96 95-98 |
285 263-309 |
1/0 |
0.94 |
3:24 |
8 |
27.45 |
98 95-98 |
250 195-303 |
1/0 |
1.00 |
3:33 |
9 |
25.94 |
74 69-80 |
184 165-205 |
0/0 |
1.06 |
3:41 |
8 |
28.25 |
83 81-84 |
150 137-157 |
0/0 |
1.13 |
3:49 |
7 |
30.32 |
85 83-87 |
145 130-170 |
0/2 |
1.19 |
3:56 |
7 |
30.38 |
87 84-88 |
220 161-283 |
0/3 |
1.25 |
4:03 |
7 |
30.27 |
93 89-93 |
241 194-310 |
0/5 |
1.31 |
4:11 |
7 |
31.23 |
92 90-92 |
295 245-337 |
0/2 |
1.38 |
4:18 |
8 |
28.66 |
90 89-90 |
330 319-340 |
0/2 |
1.44 |
4:27 |
8 |
27.39 |
92 89-93 |
321 292-333 |
1/0 |
1.50 |
4:35 |
9 |
26.31 |
91 89-92 |
339 273-385 |
1/0 |
1.51 |
4:37 |
2 |
26.32 |
90 90-90 |
273 273-273 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:18 |
2:06 |
More |
Mile |
2:17 |
2:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:15 |
3:26 |
20km |
43:07 |
3:28 |
15 miles |
52:38 |
3:31 |
20 miles |
1:11:24 |
3:34 |
40km |
1:29:54 |
3:37 |
25 miles |
1:30:27 |
3:37 |
42km |
1:34:40 |
3:38 |
50 miles |
3:08:35 |
3:46 |
56 miles |
3:32:40 |
3:48 |
100 miles |
6:33:12 |
3:56 |
112 miles |
7:23:23 |
3:58 |
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