Sun 5th Sep 2021 at 8:53am by Bamber

Bike > Virtual Ride

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Time
4:49
Miles
1.39
Mph
17.3
Cals
48
Watts
185
Cadence
85
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 4:49(3:28/m) 82/99rpm 177/341W 17.34/25.36mph

4:49

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	6.57	71 9-96	113 86-162	0/0
0.13	50	15	14.55	94 90-96	105 81-129	0/0
0.19	1:03	13	16.83	90 86-92	100 78-126	0/0
0.25	1:16	13	16.89	86 85-88	101 73-127	0/0
0.31	1:29	12	18.52	89 88-90	102 84-130	0/0
0.38	1:42	13	17.39	80 24-90	164 10-278	0/1
0.44	1:54	13	17.45	95 89-98	203 167-243	0/0
0.50	2:05	11	20.83	97 95-98	223 177-284	0/0
0.56	2:16	11	20.84	91 86-95	233 174-279	0/0
0.63	2:26	11	21.42	92 89-95	194 151-255	1/0
0.69	2:37	10	22.42	89 77-95	209 174-265	1/2
0.75	2:49	12	18.29	80 75-87	226 149-323	3/0
0.81	2:59	10	21.69	86 80-89	166 124-223	1/2
0.88	3:11	12	19.18	83 78-87	221 196-251	2/0
0.94	3:24	13	16.70	82 81-83	249 234-267	3/0
1.00	3:36	12	19.15	90 82-99	199 137-254	2/0
1.06	3:47	10	21.67	87 81-92	214 146-308	3/4
1.13	3:57	11	20.73	81 76-86	224 176-265	3/2
1.19	4:09	12	19.44	85 77-92	198 156-259	1/1
1.25	4:19	10	23.04	89 80-96	193 138-261	3/2
1.31	4:33	14	16.35	77 76-78	291 266-309	4/0
1.38	4:46	14	16.36	83 76-92	237 122-341	2/2
1.39	4:49	3	20.72	0 0-0	-	1/1

Elevation

Asc 30m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
10 4.4%	17.1
See your biggest climbs

Power

185W (341 max)

Power Graph

Power Bands

Cadence

85 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:58	More
1km	1:51	2:59	More
Mile	3:02	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:07	3:57
15 miles	59:57	4:00
20 miles	1:21:20	4:04
40km	1:42:24	4:07
25 miles	1:43:02	4:07
42km	1:47:50	4:08
50 miles	3:34:49	4:18
56 miles	4:02:14	4:20
100 miles	7:27:52	4:29
112 miles	8:25:02	4:31

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