Fri 3rd Sep 2021 at 6:06pm by Bamber
Bike > Virtual Ride
-
Time
7:15
-
Miles
2.57
-
Mph
21.3
-
Cals
93
-
Watts
226
-
Cadence
86
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.57m - 7:15(2:49/m) 86/107rpm 224/607W 21.26/31.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
33 |
33 |
13.45 |
84 49-101 |
163 96-260 |
0/0 |
0.25 |
56 |
23 |
19.89 |
86 70-96 |
222 156-503 |
0/1 |
0.38 |
1:15 |
19 |
23.56 |
91 88-93 |
205 163-273 |
0/1 |
0.50 |
1:35 |
20 |
22.64 |
89 81-101 |
233 160-568 |
2/2 |
0.63 |
1:57 |
22 |
20.78 |
79 77-82 |
158 138-185 |
1/0 |
0.75 |
2:19 |
22 |
20.20 |
82 80-84 |
177 153-206 |
0/0 |
0.88 |
2:41 |
22 |
20.39 |
84 81-95 |
203 146-377 |
0/0 |
1.00 |
3:01 |
20 |
22.95 |
93 90-95 |
236 191-278 |
0/0 |
1.13 |
3:17 |
16 |
28.29 |
99 93-105 |
232 161-340 |
1/7 |
1.25 |
3:35 |
18 |
24.57 |
100 93-107 |
368 209-607 |
5/0 |
1.38 |
3:55 |
20 |
22.78 |
91 84-93 |
224 172-279 |
1/0 |
1.50 |
4:16 |
21 |
21.45 |
84 83-85 |
179 164-201 |
0/0 |
1.63 |
4:37 |
21 |
21.39 |
85 83-100 |
213 166-475 |
0/0 |
1.75 |
4:55 |
18 |
24.69 |
95 87-107 |
240 197-416 |
0/2 |
1.88 |
5:15 |
20 |
22.56 |
85 83-88 |
245 208-283 |
2/0 |
2.00 |
5:35 |
20 |
22.02 |
86 84-88 |
239 213-271 |
1/0 |
2.13 |
5:55 |
20 |
22.56 |
89 86-91 |
245 183-274 |
0/0 |
2.25 |
6:16 |
20 |
22.06 |
72 19-89 |
155 11-186 |
1/1 |
2.38 |
6:40 |
24 |
18.76 |
76 73-85 |
226 174-474 |
3/0 |
2.50 |
7:03 |
23 |
19.46 |
89 86-92 |
338 265-388 |
4/0 |
2.57 |
7:15 |
12 |
20.04 |
89 78-92 |
338 209-407 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:34 |
2:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:36 |
3:04 |
20km |
38:32 |
3:06 |
15 miles |
47:02 |
3:08 |
20 miles |
1:03:49 |
3:11 |
40km |
1:20:21 |
3:14 |
25 miles |
1:20:50 |
3:14 |
42km |
1:24:36 |
3:15 |
50 miles |
2:48:33 |
3:22 |
56 miles |
3:10:04 |
3:24 |
100 miles |
5:51:24 |
3:31 |
112 miles |
6:36:16 |
3:32 |
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