Wed 15th Sep 2021 at 11:33am by theraithrover

Run > General

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Time
57:05
Miles
6.35
Min/mi
8:59
Pacing
83%
WAVA
61.59
Stride(cm)
99
Cals
629
Cadence
181
BPM
139
%MHR
91.7
B/mi
1253
Asc(m)
329
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129/145bpm [1159b/mi] 93cal 6.68/7.68mph
2) 1m - 8:23(8:23/m) 139/143bpm [1165b/mi] 96cal 7.16/7.81mph
3) 1m - 9:09(9:09/m) 141/145bpm [1290b/mi] 102cal 6.56/8.12mph
4) 1m - 8:46(8:46/m) 143/148bpm [1254b/mi] 99cal 6.84/7.81mph
5) 1m - 9:22(9:22/m) 144/149bpm [1349b/mi] 104cal 6.4/7.14mph
6) 1m - 9:06(9:06/m) 142/146bpm [1293b/mi] 96cal 6.59/7.33mph
7) 0.35m - 3:20(9:33/m) 151/163bpm [1441b/mi] 39cal 6.29/7.33mph

8:59 8:23 9:09 8:46 9:22 9:06 3:20

Pace

18%

19%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +8	9:35	109 63-136	1044	169 164-174	15/5
0.50	4:49	2:25	9:41	133 125-140	1289	174 166-178	4/25
0.75	7:03	2:14	8:57	139 132-145	1243	176 154-186	21/9
1.00	9:55	2:51 +53	11:25	127 105-145	1450	180 172-188	10/8
1.25	12:02	2:07	8:28	140 138-142	1185	185 182-190	4/12
1.50	14:06	2:05	8:19	138 134-139	1148	184 170-190	11/14
1.75	16:10	2:04	8:15	139 136-142	1148	184 178-186	17/8
2.00	18:16	2:06	8:23	141 139-143	1181	186 180-190	10/28
2.25	20:26	2:10	8:40	136 132-139	1178	182 172-188	12/17
2.50	22:39	2:13	8:53	140 136-143	1243	183 176-186	9/6
2.75	25:10	2:31	10:06	143 143-145	1443	184 178-186	18/25
3.00	27:27	2:17	9:08	143 142-145	1306	180 178-184	19/7
3.25	29:49	2:22	9:27	146 141-148	1380	180 168-186	25/17
3.50	31:57	2:08	8:30	140 138-142	1191	185 184-188	15/25
3.75	34:05	2:08	8:33	141 139-143	1206	184 178-186	10/22
4.00	36:14	2:09	8:36	145 142-148	1247	183 178-186	18/14
4.25	38:41	2:27	9:49	145 141-148	1422	181 166-186	10/12
4.50	41:05	2:24	9:36	145 142-148	1391	181 172-186	23/14
4.75	43:18	2:13	8:54	145 142-149	1290	184 180-186	20/16
5.00	45:36	2:17	9:09	143 142-144	1309	182 178-186	19/14
5.25	47:57	2:22	9:27	142 141-144	1341	182 178-184	13/20
5.50	50:13	2:16	9:02	144 143-145	1302	183 180-186	21/8
5.75	52:20	2:07	8:28	145 143-146	1228	186 180-188	8/14
6.00	54:52	2:32 +11	10:08	135 131-146	1369	180 168-188	13/21
6.25	57:21	2:29	9:55	150 132-163	1488	179 172-188	29/16
6.36	58:18	57	8:55	155 152-159	1381	183 178-188	5/2

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 48m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.2%	9:32
21 9.8%	10:00
18 6.1%	8:47
18 14.9%	8:30
17 6.9%	8:27
16 5.3%	8:15
See your biggest climbs

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	6.4	57:26	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.88%	More
800m	3:59	8:02	55.39%	More
1km	5:04	8:09	56.87%	More
Mile	8:16	8:16	59.36%	More
5k	27:06	8:43	61.79%	More
5 miles	44:43	8:57	61.34%	More
10k	56:48	9:08	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.97
5km	26:45	8:37	62.58
5M	44:18	8:52	61.91
10km	55:47	8:59	61.57
10M	1:32:23	9:14	61.66
Half	2:03:00	9:23	60.91
20M	3:12:36	9:38	61.65
Mara	4:16:26	9:47	61.74

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