Wed 15th Sep 2021 at 7:28am by Evan

Run > General

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Time
31:41
Miles
4.32
Min/mi
7:20
Pacing
93%
WAVA
61.65
Stride(cm)
136
Cals
494
Cadence
161
BPM
127
%MHR
79.7
B/mi
930
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 113/122bpm [828b/mi] 96cal 8.19/0mph
2) 1m - 7:19(7:19/m) 116/134bpm [848b/mi] 95cal 8.21/0mph
3) 1m - 7:21(7:21/m) 136/145bpm [999b/mi] 129cal 8.17/0mph
4) 1m - 7:19(7:19/m) 139/145bpm [1017b/mi] 132cal 8.2/0mph
5) 0.32m - 2:23(7:25/m) 139/142bpm [1031b/mi] 42cal 8.09/0mph

7:19 7:19 7:21 7:19 2:23

Pace

34%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	100 79-112	731	161 158-164	2/2
0.25	1:50	55	7:22	109 105-117	803	159 158-162	0/2
0.38	2:46	56	7:29	115 104-122	860	160 158-162	0/2
0.50	3:41	55	7:22	116 114-117	855	164 160-170	1/4
0.63	4:32	51	6:48	115 113-119	782	159 152-164	9/15
0.75	5:30	57	7:37	115 112-117	876	161 158-164	6/10
0.88	6:24	55	7:16	112 110-114	814	161 160-164	9/2
1.00	7:20	55	7:24	119 114-122	880	161 158-166	2/14
1.13	8:16	56	7:27	111 105-121	828	162 160-164	12/4
1.25	9:10	54	7:14	113 110-117	818	159 152-162	0/17
1.38	10:05	55	7:23	110 109-112	813	158 152-162	3/4
1.50	10:59	54	7:13	112 107-114	808	163 158-172	4/4
1.63	11:56	56	7:31	114 108-120	857	159 154-162	0/8
1.75	12:47	51	6:49	120 118-123	819	162 158-166	7/2
1.88	13:38	51	6:50	120 116-124	819	162 160-164	9/1
2.00	14:38	1:00	8:01	127 120-134	1018	160 156-164	3/2
2.13	15:32	54	7:08	129 127-132	921	161 158-162	3/2
2.25	16:27	55	7:22	131 129-134	965	161 158-162	1/5
2.38	17:23	56	7:27	131 129-132	975	163 156-172	6/1
2.50	18:22	59	7:52	139 131-142	1094	164 162-168	2/2
2.63	19:19	57	7:39	137 136-139	1047	163 156-172	4/1
2.75	20:05	46	6:09	137 136-139	842	163 160-172	6/2
2.88	20:57	52	6:57	140 137-143	973	161 160-164	4/1
3.00	21:59	1:02	8:14	140 136-145	1153	161 158-170	6/2
3.13	22:49	50	6:36	140 136-143	925	166 162-168	3/2
3.25	23:43	55	7:17	135 129-142	984	166 164-170	3/1
3.38	24:33	50	6:38	139 137-142	923	163 160-166	5/1
3.50	25:31	58	7:40	142 139-145	1089	159 156-164	5/4
3.63	26:28	57	7:34	138 135-140	1045	158 156-160	0/2
3.75	27:23	56	7:25	138 136-140	1024	160 158-162	4/3
3.88	28:20	57	7:33	140 137-142	1058	160 158-164	3/2
4.00	29:18	58	7:44	141 139-143	1090	160 158-162	2/2
4.13	30:13	56	7:24	140 136-142	1037	160 158-164	3/1
4.25	31:10	57	7:34	138 136-139	1043	161 158-164	3/1
4.32	31:40	30	7:19	139 138-141	1018	159 156-162	1/2

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 40m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.6%	7:16
14 8.9%	7:06
13 2.2%	7:01
11 4.0%	7:24
See your biggest climbs

Cadence

161 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.3	31:40	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.71%	More
800m	3:27	6:56	53.29%	More
1km	4:22	7:02	54.98%	More
Mile	7:07	7:07	57.68%	More
5k	22:33	7:15	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:20	7:11	62.43
5M	37:00	7:24	61.25
10km	46:35	7:30	60.70
10M	1:17:08	7:43	60.54
Half	1:42:41	7:50	59.67
20M	2:40:49	8:02	60.38
Mara	3:34:06	8:10	60.47

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