Wed 15th Sep 2021 at 1:18pm by Metro_Nome

Walk > General

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Time
22:44
Miles
0.90
Min/mi
25:16
Stride(cm)
53
Cals
139
Cadence
121
BPM
116
%MHR
67.8
B/mi
2930
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 22:44(25:11/m) 113/156bpm [2845b/mi] 139cal 60/67rpm 2.38/3.9mph

22:44

Pin Map

0mi in 0

Pace

31%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	127 113-140	2740	121 120-128	12/0
0.13	2:50	1:29	23:51	120 113-126	2862	120 120-120	3/2
0.19	4:30	1:40	26:32	119 117-121	3158	123 120-134	7/11
0.25	6:21	1:51	29:31	140 122-155	4131	126 120-134	0/1
0.31	7:35	1:15	19:58	119 103-134	2376	123 116-130	0/8
0.38	9:04	1:28	23:31	106 102-109	2492	124 120-130	1/10
0.44	10:48	1:44	27:51	104 98-108	2896	119 112-122	6/11
0.50	12:07	1:19	21:00	110 107-112	2309	122 116-130	6/4
0.56	13:47	1:40	26:40	108 103-113	2880	119 114-122	12/3
0.63	15:44	1:57	31:13	106 97-116	3309	117 112-120	12/13
0.69	17:37	1:54	30:16	107 98-119	3239	120 120-120	2/1
0.75	18:59	1:22	21:46	115 110-121	2503	120 114-120	6/4
0.81	20:24	1:26	22:48	104 98-111	2372	121 120-126	7/1
0.88	21:50	1:26	22:48	118 106-125	2691	122 112-132	6/15
0.90	22:43	53	31:58	102 94-112	3260	120 120-120	4/0

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	27:44
See your biggest climbs

Cadence

121 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:52	More
800m	11:57	24:02	More
1km	15:23	24:46	More

Predictions

Dist	Time	Per Mile

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