Wed 15th Sep 2021 at 12:36pm by GAZGIB

Walk > General

Follow User
0 👍

Time
1:00:51
Miles
3.01
Min/mi
20:13
Stride(cm)
70
Cals
273
Cadence
114
BPM
82
%MHR
45.1
B/mi
1650
Asc(m)
122
Hillscore
3
Surface
Grass

Notes & Comments

Eashing Fields Walk
===
1) 1m - 20:25(20:25/m) 92/105bpm [1878b/mi] 128cal 2.94/3.38mph
2) 1m - 19:26(19:26/m) 79/86bpm [1535b/mi] 77cal 3.09/3.47mph
3) 1m - 20:50(20:50/m) 75/78bpm [1562b/mi] 68cal 2.88/3.32mph
4) 0.01m - 10(19:33/m) 75/75bpm [1467b/mi] 3.07/2.92mph

20:25 19:26 20:50 10

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	90 54-104	2167	115 110-124	2/5
0.25	5:30	2:30	19:59	98 97-100	1959	115 112-120	2/7
0.38	8:01	2:30	20:02	95 92-97	1903	113 110-118	6/0
0.50	10:36	2:35	20:42	91 81-97	1884	114 110-118	8/6
0.63	13:11	2:35	20:37	93 90-95	1918	111 108-116	6/11
0.75	15:39	2:28	19:46	87 78-93	1720	112 108-116	13/15
0.88	17:57	2:18	18:25	86 78-89	1583	114 110-118	4/6
1.00	20:25	2:28	19:44	85 83-87	1677	114 112-122	6/2
1.13	22:46	2:21	18:52	82 79-84	1547	114 110-118	10/4
1.25	25:13	2:26	19:30	81 76-85	1580	115 112-118	5/8
1.38	27:38	2:25	19:24	79 76-83	1532	113 110-114	7/7
1.50	29:59	2:21	18:48	79 78-81	1485	113 112-116	5/3
1.63	32:22	2:23	19:05	78 76-80	1489	114 110-118	11/8
1.75	34:51	2:29	19:49	79 78-80	1565	114 110-118	14/11
1.88	37:21	2:30	20:02	76 70-79	1523	114 112-116	4/11
2.00	39:51	2:30	20:00	77 75-78	1540	114 114-116	6/6
2.13	42:43	2:52	22:55	76 71-78	1742	113 108-120	16/18
2.25	45:21	2:38	21:06	75 73-76	1583	114 110-118	16/20
2.38	47:52	2:31	20:07	75 74-76	1509	112 108-116	16/7
2.50	50:29	2:36	20:51	74 73-76	1543	113 108-116	7/8
2.63	52:59	2:30	20:00	75 71-78	1499	115 112-120	19/2
2.75	55:35	2:36	20:49	75 72-77	1562	112 108-116	5/18
2.88	58:05	2:30	20:02	75 73-76	1503	115 108-118	11/12
3.00	1:00:41	2:36	20:48	75 72-76	1560	114 106-124	12/23
3.01	1:00:52	11	21:29	75 75-75	1612	114 114-114	0/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	19:52
12 3.7%	21:50
See your biggest climbs

Cadence

114 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:26	18:58	More
1km	11:49	19:01	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Eashing
Event