Wed 15th Sep 2021 at 11:58am by KelP

Run > Commute

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Time
1:27:46
Miles
9.73
Min/mi
9:01
Pacing
83%
WAVA
55.90
Stride(cm)
102
Cals
829
Cadence
174
BPM
149
%MHR
86.9
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:23(5:50/km) 132/147bpm [769b/km] 81cal 10.3/12.46kmph
2) 1.61km - 9:10(5:41/km) 148/157bpm [842b/km] 94cal 10.54/11.42kmph
3) 1.61km - 8:52(5:31/km) 152/158bpm [838b/km] 94cal 10.88/11.52kmph
4) 1.61km - 8:46(5:27/km) 150/159bpm [817b/km] 87cal 11.01/11.96kmph
5) 1.61km - 9:10(5:42/km) 151/159bpm [860b/km] 88cal 10.54/11.32kmph
6) 1.61km - 9:12(5:43/km) 150/160bpm [858b/km] 84cal 10.49/12.19kmph
7) 1.61km - 8:55(5:33/km) 150/164bpm [832b/km] 77cal 10.82/11.66kmph
8) 1.61km - 8:59(5:35/km) 153/163bpm [854b/km] 82cal 10.75/11.86kmph
9) 1.61km - 8:48(5:28/km) 154/164bpm [841b/km] 79cal 10.98/11.66kmph
10) 1.18km - 6:31(5:32/km) 156/163bpm [862b/km] 63cal 10.85/11.35kmph

9:23 9:10 8:52 8:46 9:10 9:12 8:55 8:59 8:48 6:31

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	119 80-131	1132	177 174-184	8/5
1.00	9:32	4:47 +11	9:34	141 129-146	1349	177 172-182	8/2
1.50	14:14	4:41	9:23	148 138-154	1388	175 168-178	7/10
2.00	18:42	4:28	8:56	148 138-157	1323	173 168-178	6/9
2.50	23:10	4:28	8:56	152 147-158	1357	174 168-178	10/14
3.00	27:34	4:25	8:49	153 146-157	1350	173 170-176	4/13
3.50	32:02	4:28 +5	8:55	149 146-154	1329	174 172-178	3/7
4.00	36:25	4:23	8:46	152 147-159	1333	174 166-182	1/18
4.50	40:53	4:28	8:55	149 143-155	1329	173 168-178	2/11
5.00	45:35	4:42	9:25	152 145-158	1430	170 166-176	4/11
5.50	50:19	4:44 +13	9:28	152 146-159	1438	172 170-180	7/3
6.00	55:45	5:26 +45	10:52	148 137-154	1607	174 162-184	6/8
6.50	1:01:14	5:29 +1:03	10:59	148 126-154	1625	175 168-190	3/9
7.00	1:06:02	4:48 +19	9:37	151 133-163	1451	175 172-180	7/7
7.50	1:10:43	4:41 +13	9:21	155 149-162	1450	175 172-180	6/8
8.00	1:15:27	4:44 +12	9:28	151 143-156	1430	174 170-178	4/6
8.50	1:19:50	4:23	8:46	155 149-164	1358	175 172-178	4/10
9.00	1:24:15	4:25	8:50	152 144-160	1342	175 172-178	3/5
9.50	1:28:44	4:29	8:58	156 150-161	1399	175 170-178	4/6
9.73	1:30:46	2:02	8:47	157 149-163	1379	175 172-178	3/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 1:27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	9.7	1:27:49	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.05%	More
800m	4:15	8:33	45.28%	More
1km	5:24	8:41	46.51%	More
Mile	8:45	8:45	49.26%	More
5k	27:35	8:53	54.59%	More
5 miles	45:24	9:05	54.04%	More
10k	57:35	9:16	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.78
5km	26:10	8:25	57.54
5M	43:20	8:40	56.63
10km	54:34	8:47	56.27
10M	1:30:21	9:02	55.83
Half	2:00:18	9:11	54.68
20M	3:08:22	9:25	54.80
Mara	4:10:48	9:34	54.42

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