Wed 15th Sep 2021 at 8:01am by Mrs LH

Walk > General

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Time
9:24
Miles
0.48
Min/mi
19:35
Stride(cm)
64
Cals
40
Cadence
129
BPM
82
%MHR
48.2
B/mi
1613
Asc(m)
247
Hillscore
6
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:24(19:43/m) 82/98bpm [1617b/mi] 40cal 56/71rpm

9:24

Pin Map

0mi in 0

Pace

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	81 74-87	1117	125 122-128	184/214
0.13	2:20	1:28	23:28	81 74-87	1900	126 120-132	60/0
0.19	3:37	1:18	20:43	81 79-84	1678	128 126-130	16/0
0.25	4:55	1:17	20:36	79 75-83	1628	129 124-132	13/13
0.31	6:03	1:08	18:09	84 81-86	1525	129 120-134	7/7
0.38	7:23	1:20	21:27	81 77-84	1737	133 124-142	5/3
0.44	8:33	1:09	18:31	84 73-94	1555	131 126-136	1/8
0.48	9:24	51	21:52	91 87-98	1990	131 126-136	5/4

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 279m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 38.5%	23:20
See your biggest climbs

Cadence

129 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More

Predictions

Dist	Time	Per Mile

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