Wed 15th Sep 2021 at 12:41pm by Trogre

Walk > General

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Time
34:32
Miles
1.69
Min/mi
20:26
Stride(cm)
73
Cals
227
Cadence
107
BPM
101
%MHR
58.8
B/mi
2055
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 97/119bpm [2094b/mi] 131cal 52/58rpm
2) 0.69m - 12:57(18:52/m) 109/120bpm [2056b/mi] 96cal 54/56rpm

21:35 12:57

Pace

18%

12%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	105 95-118	2367	105 102-110	1/6
0.13	2:40	1:15	20:02	96 87-101	1923	107 104-108	1/3
0.19	3:52	1:12	19:13	97 88-107	1865	105 100-108	0/3
0.25	5:17	1:26	22:50	99 94-108	2260	107 104-112	0/12
0.31	6:46	1:29 +4	23:42	97 92-101	2298	107 104-108	0/8
0.38	8:07	1:21	21:28	97 95-99	2083	107 104-112	0/7
0.44	9:29	1:22	21:53	95 93-97	2078	105 104-108	0/7
0.50	10:44	1:15	20:06	97 95-99	1949	107 104-112	0/5
0.56	12:30	1:46 +20	28:15	96 92-100	2712	107 102-112	0/4
0.63	13:57	1:27	23:10	95 92-99	2200	109 104-116	0/9
0.69	21:59	8:02 +6:37	2:08:35	92 82-97	11829	108 98-112	0/10
0.75	23:28	1:29	23:40	93 91-95	2202	108 106-112	0/10
0.81	24:51	1:23	22:13	94 89-99	2088	107 104-110	0/8
0.88	26:11	1:20	21:20	98 94-102	2091	108 104-112	0/11
0.94	27:24	1:13	19:25	103 101-104	2000	108 104-110	0/8
1.00	28:37	1:13	19:35	104 101-108	2036	108 106-110	0/8
1.06	29:45	1:08	18:07	107 102-111	1938	108 106-108	0/5
1.13	31:00	1:15	19:57	105 100-111	2095	106 104-110	2/2
1.19	32:12	1:12	19:08	111 106-118	2124	107 104-108	1/1
1.25	33:25	1:13	19:26	114 111-115	2216	108 106-110	1/0
1.31	34:34	1:09	18:21	106 99-116	1945	109 106-110	1/1
1.38	35:45	1:12	19:05	108 105-113	2061	108 106-110	1/1
1.44	36:54	1:08	18:16	110 107-113	2009	108 106-112	2/1
1.50	38:04	1:11	18:48	112 105-119	2106	109 108-112	0/2
1.56	39:16	1:12	19:07	106 104-109	2026	109 106-112	0/2
1.63	40:25	1:09	18:23	105 102-109	1931	108 106-110	0/1
1.69	41:34	1:09	18:51	110 105-113	2073	106 100-108	0/3

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:18	18:43	More
1km	11:42	18:50	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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