Wed 15th Sep 2021 at 9:08am by Trogre

Walk > General

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Time
2:51:06
Miles
7.75
Min/mi
22:05
Stride(cm)
69
Cals
1359
Cadence
106
BPM
116
%MHR
67.5
B/mi
2550
Asc(m)
410
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 120/141bpm [2231b/mi] 160cal 52/58rpm
2) 1m - 19:33(19:33/m) 131/156bpm [2562b/mi] 182cal 53/59rpm
3) 1m - 18:42(18:42/m) 121/144bpm [2262b/mi] 157cal 53/60rpm
4) 1m - 30:42(30:42/m) 139/148bpm [4268b/mi] 307cal 44/79rpm
5) 1m - 21:40(21:40/m) 103/144bpm [2232b/mi] 163cal 53/110rpm
6) 1m - 22:07(22:07/m) 99/124bpm [2190b/mi] 140cal 52/77rpm
7) 1m - 23:26(23:26/m) 106/133bpm [2483b/mi] 146cal 50/60rpm
8) 0.75m - 16:20(21:47/m) 111/139bpm [2418b/mi] 104cal 51/57rpm

18:36 19:33 18:42 30:42 21:40 22:07 23:26 16:20

Pace

23%

14%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07 +18	20:29	114 98-123	2335	108 98-112	7/11
0.50	9:39	4:32	18:07	116 111-121	2101	112 110-116	22/4
0.75	14:45	5:06 +39	20:24	115 98-128	2345	111 100-116	40/0
1.00	19:33	4:48	19:13	132 118-141	2537	108 98-116	17/13
1.25	25:01	5:28	21:53	144 134-154	3151	100 86-112	6/19
1.50	29:49	4:48	19:11	135 120-149	2591	107 94-116	5/16
1.75	34:37	4:47	19:10	126 110-137	2414	110 98-118	10/7
2.00	39:06	4:30	17:59	115 109-121	2068	112 108-114	22/4
2.25	43:37	4:30	18:01	115 110-122	2072	113 106-120	32/0
2.50	47:55	4:19	17:14	126 118-134	2172	113 108-120	33/1
2.75	52:23	4:27	17:50	123 115-129	2193	111 108-116	35/0
3.00	1:00:35	8:12 +2:47	32:49	121 98-144	3971	102 88-114	40/0
3.25	1:07:47	7:12 +39	28:49	141 122-148	4062	94 80-104	49/0
3.50	1:14:59	7:12 +34	28:48	134 119-148	3860	95 82-158	51/0
3.75	1:26:10	11:11 +1:37	44:45	139 118-148	6221	103 38-158	8/29
4.00	1:34:56	8:45 +48	35:01	142 131-148	4973	102 80-158	0/44
4.25	1:42:10	7:14 +1:33	28:58	96 69-143	2780	108 94-118	15/17
4.50	1:48:01	5:51	23:23	82 69-120	1918	111 102-124	16/15
4.75	1:54:02	6:01 +48	24:05	122 108-135	2937	101 88-112	1/30
5.00	1:59:34	5:32 +37	22:06	110 94-126	2431	111 102-220	0/38
5.25	2:07:12	7:38 +2:22	30:32	101 84-120	3084	109 94-118	0/33
5.50	2:13:11	5:59	23:57	90 78-106	2155	110 102-120	9/24
5.75	2:19:45	6:34 +41	26:16	93 82-113	2443	108 82-154	10/12
6.00	2:25:01	5:16 +17	21:05	116 107-124	2446	104 90-114	13/20
6.25	2:30:05	5:04	20:15	115 108-126	2329	107 92-116	2/37
6.50	2:38:23	8:18 +2:36	33:14	108 90-133	3589	101 82-120	0/43
6.75	2:47:23	9:00 +2:45	36:00	98 85-119	3528	106 80-114	0/42
7.00	2:54:21	6:58 +33	27:50	105 95-117	2923	107 80-112	0/33
7.25	3:00:19	5:58 +22	23:52	103 96-115	2458	109 100-114	0/31
7.50	3:06:20	6:01 +36	24:06	112 97-139	2699	104 82-114	10/18
7.75	3:11:51	5:31 +14	22:04	116 107-127	2559	105 94-112	4/18

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 407m

Elevation Graph

Biggest Climbs (m)	Min/mi
265 14.5%	34:40
68 6.4%	20:20
27 4.8%	22:29
13 9.0%	23:18
See your biggest climbs

Cadence

106 (220 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:41	17:27	More
1km	10:54	17:32	More
Mile	17:44	17:44	More
5k	1:03:12	20:21	More
5 miles	1:59:04	23:49	More
10k	2:28:55	23:58	More

Predictions

Dist	Time	Per Mile

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