Wed 15th Sep 2021 at 8:39am by RunRuss
Run > General
-
Time
2:43:23
-
Miles
9.72
-
Min/mi
16:49
-
Pacing
51%
-
WAVA
28.43
-
Stride(cm)
69
-
Cals
1683
-
Cadence
138
-
BPM
138
-
%MHR
76.9
-
B/mi
2327
-
Asc(m)
1025
-
Hillscore
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:26(9:26/km) 142/158bpm [1340b/km] 126cal 6.36/9.07kmph
2) 1km - 12:49(12:49/km) 156/167bpm [1999b/km] 193cal 4.68/8.8kmph
3) 1km - 8:30(8:30/km) 134/159bpm [1139b/km] 85cal 7.06/11.22kmph
4) 1km - 12:06(12:06/km) 160/167bpm [1935b/km] 184cal 4.96/9.17kmph
5) 1km - 7:55(7:55/km) 143/158bpm [1131b/km] 86cal 7.59/9.77kmph
6) 1km - 9:43(9:43/km) 146/161bpm [1420b/km] 115cal 6.17/9.54kmph
7) 1km - 11:10(11:10/km) 118/147bpm [1318b/km] 57cal 5.37/9.74kmph
8) 1km - 15:45(15:45/km) 140/168bpm [2205b/km] 178cal 3.81/8.8kmph
9) 1km - 12:11(12:11/km) 139/164bpm [1693b/km] 122cal 4.93/10.35kmph
10) 1km - 9:24(9:24/km) 142/156bpm [1334b/km] 100cal 6.39/10.58kmph
11) 1km - 12:31(12:31/km) 149/162bpm [1866b/km] 163cal 4.79/10.08kmph
12) 1km - 8:02(8:02/km) 135/159bpm [1085b/km] 65cal 7.47/11.02kmph
13) 1km - 13:27(13:27/km) 121/137bpm [1627b/km] 52cal 4.46/9.87kmph
14) 1km - 8:39(8:39/km) 134/158bpm [1160b/km] 70cal 6.93/11.76kmph
15) 1km - 8:13(8:13/km) 129/148bpm [1061b/km] 57cal 7.3/10.92kmph
16) 0.64km - 3:32(5:29/km) 133/144bpm [730b/km] 30cal 10.93/11.82kmph
9:26 12:49 8:30 12:06 7:55 9:43 11:10 15:45 12:11 9:24 12:31 8:02 13:27 8:39 8:13 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:35 |
8:35 +58
|
17:10 |
137 83-155 |
2352 |
156 94-172 |
106/0 |
| 1.00 |
20:24 |
11:49 +39
|
23:37 |
156 141-167 |
3685 |
113 80-224 |
104/1 |
| 1.50 |
28:51 |
8:27 +1:34
|
16:55 |
143 113-161 |
2418 |
143 88-186 |
90/6 |
| 2.00 |
37:23 |
8:32 +1:09
|
17:04 |
142 121-162 |
2423 |
149 86-194 |
73/71 |
| 2.50 |
48:20 |
10:57 +50
|
21:54 |
160 149-167 |
3504 |
115 80-190 |
103/1 |
| 3.00 |
55:22 |
7:02 +55
|
14:05 |
142 124-156 |
1999 |
157 82-188 |
76/9 |
| 3.50 |
1:02:52 |
7:29 |
14:59 |
148 126-161 |
2217 |
143 80-210 |
52/18 |
| 4.00 |
1:10:56 |
8:05 +9
|
16:09 |
136 115-152 |
2197 |
136 88-242 |
0/112 |
| 4.50 |
1:24:04 |
13:07 +3:31
|
26:14 |
109 96-122 |
2860 |
133 80-236 |
37/54 |
| 5.00 |
1:40:13 |
16:10 +2:14
|
32:20 |
148 103-167 |
4784 |
111 34-212 |
124/0 |
| 5.50 |
1:54:56 |
14:43 +4:36
|
29:25 |
140 114-164 |
4118 |
127 80-228 |
109/4 |
| 6.00 |
2:02:12 |
7:16 +13
|
14:32 |
135 114-156 |
1962 |
151 82-186 |
2/78 |
| 6.50 |
2:10:22 |
8:10 +38
|
16:20 |
139 117-154 |
2270 |
147 86-246 |
11/92 |
| 7.00 |
2:21:54 |
11:32 +41
|
23:05 |
154 141-162 |
3555 |
118 30-166 |
99/1 |
| 7.50 |
2:29:03 |
7:09 +33
|
14:17 |
130 120-159 |
1858 |
148 94-220 |
50/59 |
| 8.00 |
2:43:16 |
14:13 +3:14
|
28:25 |
120 109-132 |
3410 |
139 88-242 |
0/118 |
| 8.50 |
2:52:25 |
9:09 +1:50
|
18:19 |
135 112-158 |
2472 |
152 92-184 |
14/134 |
| 9.00 |
3:02:28 |
10:03 +1:55
|
20:06 |
126 105-145 |
2532 |
158 92-240 |
1/97 |
| 9.50 |
3:07:31 |
5:03 +23
|
10:06 |
130 121-147 |
1314 |
175 166-188 |
7/145 |
| 9.72 |
3:10:44 |
3:13 +1:14
|
14:39 |
135 125-144 |
1978 |
168 154-180 |
2/62 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
300 14.2% |
20:36
|
|
282 8.1% |
17:33
|
|
250 28.2% |
38:02
|
|
147 16.6% |
23:53
|
|
15 14.7% |
19:28
|
|
14 12.3% |
17:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
49.5 |
165 |
6.9 |
1:26:09 |
14:51 |
| Walk |
42.5 |
102 |
2.8 |
1:28:02 |
31:08 |
| Still |
0.2 |
- |
- |
21 |
- |
| Pause |
7.8 |
- |
- |
16:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
38.56% |
More |
| 800m |
4:42 |
9:28 |
40.11% |
More |
| 1km |
6:07 |
9:51 |
40.20% |
More |
| Mile |
13:39 |
13:39 |
30.71% |
More |
| 5k |
53:17 |
17:09 |
26.77% |
More |
| 5 miles |
1:40:11 |
20:02 |
23.17% |
More |
| 10k |
2:02:46 |
19:45 |
23.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:40 |
14:40 |
28.60 |
| 5km |
48:46 |
15:42 |
29.26 |
| 5M |
1:20:46 |
16:09 |
28.74 |
| 10km |
1:41:41 |
16:22 |
28.50 |
| 10M |
2:48:23 |
16:50 |
28.43 |
| Half |
3:44:11 |
17:07 |
28.03 |
| 20M |
5:51:03 |
17:33 |
28.36 |
| Mara |
7:47:23 |
17:50 |
28.41 |
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