Wed 15th Sep 2021 at 1:08pm by Jammin70
Walk > General
-
Time
20:21
-
Miles
1.07
-
Min/mi
19:01
-
Stride(cm)
82
-
Cals
90
-
Cadence
103
-
BPM
89
-
%MHR
51.9
-
B/mi
1689
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.73km - 20:21(11:47/km) 90/103bpm [1061b/km] 90cal 46/79rpm 5.09/7.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:28 |
76 61-88 |
1556 |
111 100-118 |
2/1 |
0.13 |
2:41 |
1:24 |
22:22 |
82 78-86 |
1834 |
105 100-118 |
2/2 |
0.19 |
3:47 |
1:07 |
17:47 |
84 77-92 |
1494 |
103 102-104 |
1/1 |
0.25 |
5:08 |
1:20 |
21:25 |
97 94-100 |
2077 |
112 92-124 |
2/1 |
0.31 |
6:13 |
1:05 |
17:25 |
94 92-95 |
1638 |
99 98-100 |
2/1 |
0.38 |
7:17 |
1:04 |
17:11 |
99 92-103 |
1702 |
98 96-100 |
2/2 |
0.44 |
8:24 |
1:07 |
17:48 |
92 87-95 |
1637 |
101 100-102 |
1/1 |
0.50 |
9:30 |
1:06 |
17:29 |
91 88-96 |
1591 |
100 98-102 |
0/1 |
0.56 |
10:30 |
1:00 |
16:03 |
96 92-98 |
1540 |
100 98-102 |
3/1 |
0.63 |
11:42 |
1:12 |
19:19 |
93 91-95 |
1796 |
99 96-102 |
2/0 |
0.69 |
12:58 |
1:16 |
20:10 |
91 88-93 |
1834 |
101 96-118 |
1/1 |
0.75 |
14:01 |
1:04 |
16:58 |
91 89-92 |
1544 |
99 98-100 |
1/0 |
0.81 |
14:50 |
49 |
12:57 |
93 89-97 |
1205 |
98 92-102 |
1/1 |
0.88 |
15:51 |
1:01 |
16:21 |
94 90-97 |
1537 |
100 96-104 |
2/3 |
0.94 |
16:44 |
52 |
13:58 |
92 91-94 |
1285 |
97 96-100 |
1/0 |
1.00 |
34:59 |
18:16 +17:11
|
4:52:11 |
81 59-93 |
23667 |
118 98-158 |
0/1 |
1.06 |
36:57 |
1:58 |
31:20 |
88 77-99 |
2757 |
101 92-118 |
1/1 |
1.07 |
37:32 |
35 |
57:18 |
86 85-88 |
4928 |
94 94-94 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
35:03 |
35:03 |
More |
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