Wed 15th Sep 2021 at 1:08pm by Jammin70

Walk > General

  • Time
    20:21
  • Miles
    1.07
  • Min/mi
    19:01
  • Stride(cm)
    82
  • Cals
    90
  • Cadence
    103
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1689
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.73km - 20:21(11:47/km) 90/103bpm [1061b/km] 90cal 46/79rpm 5.09/7.62kmph
20:21

Pace

13% 12% 12% 41% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 76 61-88 1556 111 100-118 2/1
0.13 2:41 1:24 22:22 82 78-86 1834 105 100-118 2/2
0.19 3:47 1:07 17:47 84 77-92 1494 103 102-104 1/1
0.25 5:08 1:20 21:25 97 94-100 2077 112 92-124 2/1
0.31 6:13 1:05 17:25 94 92-95 1638 99 98-100 2/1
0.38 7:17 1:04 17:11 99 92-103 1702 98 96-100 2/2
0.44 8:24 1:07 17:48 92 87-95 1637 101 100-102 1/1
0.50 9:30 1:06 17:29 91 88-96 1591 100 98-102 0/1
0.56 10:30 1:00 16:03 96 92-98 1540 100 98-102 3/1
0.63 11:42 1:12 19:19 93 91-95 1796 99 96-102 2/0
0.69 12:58 1:16 20:10 91 88-93 1834 101 96-118 1/1
0.75 14:01 1:04 16:58 91 89-92 1544 99 98-100 1/0
0.81 14:50 49 12:57 93 89-97 1205 98 92-102 1/1
0.88 15:51 1:01 16:21 94 90-97 1537 100 96-104 2/3
0.94 16:44 52 13:58 92 91-94 1285 97 96-100 1/0
1.00 34:59 18:16 +17:11 4:52:11 81 59-93 23667 118 98-158 0/1
1.06 36:57 1:58 31:20 88 77-99 2757 101 92-118 1/1
1.07 37:32 35 57:18 86 85-88 4928 94 94-94 0/0

Heart

89/103max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 8:15 16:36 More
1km 10:23 16:43 More
Mile 35:03 35:03 More

Predictions

Dist Time Per Mile
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