Wed 15th Sep 2021 at 11:56am by Binks

Run > General

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Time
1:04:26
Miles
7.58
Min/mi
8:30
Pacing
90%
WAVA
52.82
Stride(cm)
107
Cals
932
Cadence
177
BPM
148
%MHR
90.6
B/mi
1256
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/139bpm [1122b/mi] 106cal 6.84/7.87mph
2) 1m - 8:46(8:46/m) 144/151bpm [1263b/mi] 126cal 6.84/8.25mph
3) 1m - 8:34(8:34/m) 146/153bpm [1250b/mi] 123cal 7.01/7.78mph
4) 1m - 8:20(8:20/m) 152/158bpm [1266b/mi] 126cal 7.2/7.95mph
5) 1m - 8:08(8:08/m) 154/161bpm [1253b/mi] 124cal 7.38/8.14mph
6) 1m - 8:24(8:24/m) 155/162bpm [1301b/mi] 127cal 7.15/8.16mph
7) 1m - 8:22(8:22/m) 156/163bpm [1306b/mi] 127cal 7.17/8.01mph
8) 0.58m - 5:05(8:51/m) 154/164bpm [1362b/mi] 73cal 6.78/7.12mph

8:46 8:46 8:34 8:20 8:08 8:24 8:22 5:05

Pin Map

0mi in 0

Pace

16%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	117 83-128	1143	172 98-176	4/3
0.50	4:35	2:09	8:35	131 124-136	1125	176 172-180	5/4
0.75	6:40	2:04	8:18	132 125-139	1095	176 174-184	7/3
1.00	8:45	2:05	8:21	131 125-136	1095	176 170-180	3/5
1.25	11:02	2:17	9:09	141 135-147	1290	173 170-178	4/5
1.50	13:16	2:13	8:54	143 139-148	1272	173 168-176	9/1
1.75	15:30	2:14	8:55	144 141-147	1284	175 172-178	5/2
2.00	17:32	2:02	8:08	146 141-150	1188	177 174-180	3/7
2.25	19:42	2:10	8:41	145 141-149	1260	174 172-176	5/6
2.50	21:50	2:08	8:33	144 142-148	1232	174 172-176	6/4
2.75	23:57	2:07	8:26	147 141-149	1241	174 172-176	6/4
3.00	26:05	2:08	8:33	149 146-153	1273	175 174-180	8/4
3.25	28:27	2:22 +10	9:29	152 146-157	1442	175 170-178	6/3
3.50	30:24	1:57	7:48	152 146-158	1185	177 176-180	9/3
3.75	32:33	2:08	8:33	152 148-154	1299	177 174-180	2/14
4.00	34:35	2:02	8:09	153 149-156	1246	178 174-180	5/3
4.25	36:31	1:56	7:43	151 146-154	1166	179 176-182	2/11
4.50	38:26	1:56	7:43	153 148-160	1180	178 178-180	3/6
4.75	40:36	2:10	8:40	154 151-157	1334	179 176-180	6/6
5.00	42:43	2:07	8:27	156 151-160	1317	178 176-180	5/3
5.25	44:46	2:03	8:11	155 151-159	1267	179 176-182	6/5
5.50	46:46	2:00	8:01	156 150-162	1250	178 176-180	3/5
5.75	48:54	2:09	8:35	155 151-160	1329	177 176-180	2/5
6.00	51:06	2:12	8:48	152 149-155	1338	177 174-180	7/4
6.25	53:19	2:13 +10	8:51	155 150-159	1371	179 174-184	5/7
6.50	55:26	2:06	8:26	156 151-161	1315	179 176-182	4/5
6.75	57:43	2:18 +12	9:11	156 150-163	1433	178 174-182	5/9
7.00	59:52	2:08	8:33	157 150-162	1342	178 176-180	5/2
7.25	1:02:01	2:09	8:38	156 149-162	1346	179 176-182	4/6
7.50	1:04:16	2:15	9:00	153 150-156	1377	177 174-180	7/4
7.58	1:04:57	41	9:07	149 144-154	1358	177 176-178	2/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 33m, Flat prediction 1:03:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:01
12 2.2%	9:07
See your biggest climbs

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	7.6	1:04:25	8:34
Walk	0.0	98	0	0	NAN:00:00
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.04%	More
800m	3:49	7:41	46.88%	More
1km	4:50	7:47	48.36%	More
Mile	7:57	7:57	50.45%	More
5k	25:36	8:14	53.26%	More
5 miles	41:56	8:23	52.79%	More
10k	52:36	8:28	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	22:44	7:19	59.97
5M	39:38	7:56	55.86
10km	51:05	8:13	54.05
10M	1:29:04	8:54	51.17
Half	2:02:06	9:19	48.96
20M	3:20:10	10:01	47.33
Mara	4:34:25	10:28	46.03

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