Wed 15th Sep 2021 at 11:05am by lenglish

Run > General

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Time
45:35
Miles
4.02
Min/mi
11:20
Pacing
71%
WAVA
43.22
Stride(cm)
81
Cals
452
Cadence
174
BPM
149
%MHR
77.8
B/mi
1693
Asc(m)
266
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142/163bpm [1480b/mi] 98cal 5.76/6.26mph
2) 1m - 10:26(10:26/m) 147/167bpm [1534b/mi] 100cal 5.75/6.55mph
3) 1m - 13:25(13:25/m) 154/181bpm [2067b/mi] 133cal 4.47/6.66mph
4) 1m - 11:05(11:05/m) 163/173bpm [1806b/mi] 119cal 5.42/6.59mph
5) 0.02m - 13(9:26/m) 171/172bpm [1613b/mi] 2cal 6.36/6.24mph

10:25 10:26 13:25 11:05 13

Pace

23%

12%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	119 76-139	1442	176 144-186	1/1
0.25	2:46	1:15	10:03	126 116-135	1267	182 176-188	6/0
0.38	4:00	1:14	9:52	136 131-141	1343	177 174-180	0/19
0.50	5:19	1:19	10:32	152 144-157	1602	180 178-184	14/0
0.63	6:37	1:18	10:23	151 145-155	1569	181 176-186	14/7
0.75	8:00	1:22	10:59	146 139-156	1603	178 174-182	7/8
0.88	9:14	1:15	9:57	160 157-163	1593	177 176-178	6/13
1.00	10:25	1:10	9:23	149 143-156	1399	176 172-180	14/4
1.13	11:41	1:16	10:09	146 141-149	1481	177 176-180	16/14
1.25	12:59	1:18	10:24	137 133-145	1425	174 170-176	1/20
1.38	14:22	1:23	11:03	160 148-167	1769	179 176-182	15/4
1.50	15:34	1:13	9:41	157 153-162	1519	177 172-180	13/7
1.63	16:43	1:09	9:09	144 138-152	1317	174 168-178	5/20
1.75	18:12	1:29	11:52	134 131-139	1590	163 92-198	0/26
1.88	19:30	1:18	10:26	142 134-147	1483	168 92-178	7/16
2.00	20:51	1:21	10:46	158 146-167	1702	175 172-182	23/2
2.13	22:33	1:42	13:35	175 170-181	2377	170 100-178	29/3
2.25	24:25	1:52	14:57	167 154-173	2498	163 110-178	14/14
2.38	25:45	1:20	10:37	154 144-164	1635	175 170-182	2/6
2.50	27:10	1:26	11:26	151 141-163	1727	176 170-182	9/17
2.63	28:25	1:15	10:00	148 145-152	1479	174 170-178	8/3
2.75	29:36	1:10	9:22	157 150-163	1471	178 176-184	3/21
2.88	32:23	2:47	22:20	144 136-162	3215	142 114-176	1/19
3.00	34:16	1:53	15:05	139 131-149	2097	170 86-186	2/14
3.13	35:25	1:09	9:09	150 148-151	1374	182 180-186	2/13
3.25	36:34	1:09	9:15	156 150-165	1444	181 176-184	5/15
3.38	37:54	1:19	10:34	163 161-165	1722	185 176-188	12/4
3.50	39:43	1:49	14:34	163 156-168	2374	171 110-238	30/21
3.63	40:59	1:16	10:09	167 163-170	1694	186 180-192	8/1
3.75	42:27	1:28	11:43	167 161-170	1956	179 170-184	22/3
3.88	43:50	1:23	11:05	165 158-173	1830	183 176-186	29/16
4.00	45:21	1:31	12:10	168 163-172	2044	180 168-188	11/2
4.02	45:34	13	9:40	172 171-172	1664	185 182-188	4/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 89m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
45 16.1%	11:40
29 26.8%	10:48
22 14.9%	12:11
20 11.3%	11:02
16 7.6%	10:27
14 11.8%	13:36
See your biggest climbs

Cadence

174 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	3.9	42:12	10:51
Walk	7.1	121	0.1	3:13	24:56
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.72%	More
800m	4:55	9:53	39.52%	More
1km	6:14	10:02	40.60%	More
Mile	10:01	10:01	43.24%	More
5k	34:51	11:13	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.52
5km	34:41	11:10	43.64
5M	57:27	11:29	42.95
10km	1:12:19	11:38	42.70
10M	1:59:46	11:59	42.36
Half	2:39:27	12:10	41.49
20M	4:09:42	12:29	41.57
Mara	5:32:27	12:41	41.28

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