Wed 15th Sep 2021 at 12:15pm by Reiver

Walk > General

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Time
9:05
Miles
0.45
Min/mi
20:11
Stride(cm)
67
Cals
58
Cadence
117
BPM
93
%MHR
55.4
B/mi
1869
Asc(m)
5
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.45m - 9:05(20:25/m) 94/107bpm [1919b/mi] 58cal 55/63rpm

9:05

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	91 87-95	1423	121 114-126	1/1
0.13	2:10	1:12	19:04	87 82-93	1659	121 118-124	1/1
0.19	3:21	1:11	19:01	90 85-94	1712	118 116-120	1/1
0.25	4:34	1:12	19:20	81 77-89	1566	118 114-124	0/0
0.31	5:56	1:22	21:51	98 85-106	2141	115 108-118	2/0
0.38	7:06	1:10	18:40	98 94-103	1830	119 116-122	2/0
0.44	8:22	1:16	20:22	101 96-106	2056	114 114-116	3/0
0.47	9:05	43	25:41	101 95-106	2595	112 110-116	0/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More

Predictions

Dist	Time	Per Mile

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