Wed 15th Sep 2021 at 12:14pm by Kingsholm

Run > Steady-State

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Time
48:55
Miles
4.26
Min/mi
11:29
Pacing
85%
WAVA
42.37
Stride(cm)
98
Cals
466
Cadence
144
BPM
136
%MHR
67.2
B/mi
1567
Asc(m)
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 127/140bpm [1512b/mi] 107cal 5.04/7.64mph
2) 1m - 12:06(12:06/m) 134/139bpm [1621b/mi] 115cal 4.96/5.97mph
3) 1m - 11:56(11:56/m) 132/146bpm [1574b/mi] 104cal 5.03/6.18mph
4) 1m - 10:17(10:17/m) 150/159bpm [1543b/mi] 112cal 5.83/6.53mph
5) 0.26m - 2:42(10:35/m) 147/157bpm [1556b/mi] 28cal 5.67/6.64mph

Good run, no niggles. Good pace at the end

11:54 12:06 11:56 10:17 2:42

Pace

28%

32%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	106 90-118	1268	143 138-208	1/0
0.25	3:00	1:30	11:59	120 114-126	1439	140 136-144	0/1
0.38	4:30	1:30	12:02	129 126-131	1552	141 138-142	1/1
0.50	6:00	1:31	12:04	131 130-133	1581	142 138-146	0/1
0.63	7:32	1:32	12:14	133 131-139	1627	141 138-150	1/1
0.75	9:00	1:28	11:40	133 130-135	1552	143 138-150	1/0
0.88	10:27	1:27	11:38	134 133-136	1559	142 140-144	1/0
1.00	11:54	1:27	11:35	134 133-135	1552	144 142-144	1/0
1.13	13:21	1:27	11:39	136 134-137	1584	143 142-146	0/1
1.25	14:48	1:27	11:35	135 134-136	1563	143 142-146	0/2
1.38	16:37	1:49	14:32	127 117-132	1846	134 100-150	1/0
1.50	17:58	1:21	10:45	135 129-138	1451	149 146-150	0/1
1.63	19:35	1:37	12:56	134 130-138	1733	143 86-150	1/1
1.75	20:53	1:19	10:29	132 129-136	1384	149 148-150	0/1
1.88	22:23	1:30	12:00	136 135-137	1632	149 144-150	1/2
2.00	24:00	1:36	12:52	135 125-138	1737	132 98-152	2/0
2.13	25:37	1:37	12:58	124 118-133	1608	139 106-152	1/0
2.25	27:38	2:01	16:07	124 109-135	1998	122 100-150	0/0
2.38	29:05	1:27	11:36	123 113-130	1427	146 144-150	0/1
2.50	30:29	1:25	11:16	134 132-136	1511	146 144-150	1/1
2.63	32:02	1:33	12:22	136 130-144	1681	142 108-150	0/1
2.75	33:25	1:23	11:00	138 136-142	1519	150 144-154	1/1
2.88	34:41	1:16	10:08	142 140-144	1440	151 150-152	2/0
3.00	35:55	1:15	9:57	144 142-145	1433	153 152-154	1/1
3.13	37:12	1:17	10:17	148 144-150	1522	151 150-154	2/1
3.25	38:35	1:22	10:58	149 146-151	1634	152 150-154	1/1
3.38	39:49	1:14	9:54	150 145-152	1486	151 148-154	1/0
3.50	41:03	1:14	9:55	152 151-153	1507	152 150-154	1/1
3.63	42:15	1:12	9:34	152 152-152	1453	151 150-154	1/0
3.75	43:26	1:11	9:28	153 152-154	1448	153 152-154	1/1
3.88	44:44	1:18	10:21	154 153-154	1593	153 152-154	1/0
4.00	46:12	1:29	11:50	149 137-159	1763	132 104-154	0/1
4.13	47:25	1:12	9:38	143 137-149	1377	150 146-154	2/3
4.25	48:43	1:19	10:28	152 149-156	1592	148 106-156	2/10
4.26	48:55	12	35:46	151 151-152	5402	109 106-110	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 48:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	147	4.1	45:20	11:07
Walk	7.1	106	0.2	3:29	19:29
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.34%	More
800m	4:47	9:36	41.62%	More
1km	6:03	9:44	42.79%	More
Mile	9:58	9:58	44.10%	More
5k	35:08	11:19	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.74
5km	35:00	11:16	42.76
5M	57:58	11:36	42.09
10km	1:12:59	11:45	41.76
10M	2:00:52	12:05	41.71
Half	2:40:55	12:17	41.15
20M	4:11:59	12:36	41.64
Mara	5:35:30	12:48	41.70

Three Things You Saw Today

1 Dog walkers
2 Gilder
3 Cyclist

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