Wed 15th Sep 2021 at 12:02pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
48:26
Miles
6.05
Min/mi
8:00
Pacing
96%
WAVA
55.95
Stride(cm)
126
Cals
686
Cadence
160
BPM
148
%MHR
85.5
B/mi
1184
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 164/181bpm [1343b/mi] 121cal
2) 1m - 7:51(7:51/m) 159/178bpm [1249b/mi] 117cal
3) 1m - 7:51(7:51/m) 139/148bpm [1092b/mi] 111cal
4) 1m - 7:53(7:53/m) 141/146bpm [1111b/mi] 107cal
5) 1m - 8:08(8:08/m) 139/152bpm [1131b/mi] 109cal
6) 1m - 8:07(8:07/m) 144/159bpm [1168b/mi] 116cal
7) 0.05m - 24(7:47/m) 148/149bpm [1152b/mi] 5cal

8:11 7:51 7:51 7:53 8:08 8:07 24

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	137 96-166	1175	160 156-166	4/2
0.50	4:08	1:59	7:58	171 162-180	1361	159 156-162	2/11
0.75	6:13	2:05	8:19	175 169-181	1455	159 144-166	5/6
1.00	8:11	1:58	7:52	171 162-176	1344	160 158-162	4/4
1.25	10:10	1:59	7:57	174 170-178	1384	160 158-162	4/2
1.50	12:07	1:57	7:49	170 161-176	1328	160 158-164	4/3
1.75	14:05	1:58	7:52	148 142-160	1164	160 158-164	2/3
2.00	16:02	1:57	7:47	143 140-147	1113	159 158-160	7/1
2.25	18:00	1:59	7:55	138 134-143	1092	159 156-164	2/5
2.50	19:59	1:59	7:55	132 128-138	1046	158 156-160	2/8
2.75	21:57	1:58	7:51	144 139-148	1130	160 158-164	6/2
3.00	23:53	1:56	7:45	143 140-146	1108	161 158-162	6/2
3.25	25:51	1:58	7:51	141 137-144	1107	160 158-166	5/4
3.50	27:46	1:55	7:40	140 139-142	1074	161 158-164	2/6
3.75	29:43	1:57	7:49	140 138-142	1095	160 158-162	2/4
4.00	31:46	2:03	8:11	142 139-146	1162	161 158-166	6/2
4.25	33:45	1:59	7:54	142 136-146	1122	159 156-162	1/5
4.50	35:46	2:01	8:05	136 128-143	1100	158 154-164	4/11
4.75	37:50	2:04	8:15	141 131-150	1164	160 156-162	8/6
5.00	39:55	2:05	8:19	140 128-152	1164	157 154-160	5/10
5.25	41:56	2:01	8:05	134 131-139	1083	158 156-164	2/7
5.50	43:56	2:00	8:00	141 139-143	1128	159 158-162	5/1
5.75	45:58	2:02	8:10	147 142-158	1199	160 158-162	14/0
6.00	48:01	2:03	8:13	154 149-157	1265	161 158-164	11/2
6.05	48:26	25	8:05	148 146-149	1196	158 156-160	0/1

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	8:07
14 3.8%	8:12
See your biggest climbs

Cadence

160 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6	48:23	8:00
Walk	0.1	144	0	3	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.22%	More
800m	3:49	7:42	47.20%	More
1km	4:48	7:43	49.22%	More
Mile	7:45	7:45	52.10%	More
5k	24:23	7:51	56.31%	More
5 miles	39:45	7:57	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:54	7:42	57.47
5M	39:34	7:55	56.38
10km	49:49	8:01	55.87
10M	1:22:30	8:15	55.69
Half	1:49:51	8:23	54.87
20M	2:52:01	8:36	55.52
Mara	3:49:02	8:45	55.60

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