Wed 15th Sep 2021 at 12:28pm by RunSaffyRun

Run > General

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Time
22:35
Miles
2.64
Min/mi
8:33
Pacing
89%
WAVA
62.15
Stride(cm)
108
Cals
258
Cadence
174
BPM
122
%MHR
69.5
B/mi
1046
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 112/126bpm [1065b/mi] 59cal
2) 0.62m - 5:08(8:15/m) 123/131bpm [1015b/mi] 61cal
3) 0.62m - 5:11(8:20/m) 126/133bpm [1050b/mi] 62cal
4) 0.62m - 5:10(8:18/m) 127/131bpm [1055b/mi] 61cal
5) 0.15m - 1:13(7:51/m) 131/133bpm [1027b/mi] 15cal

5:54 5:08 5:11 5:10 1:13

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	94 64-113	825	166 118-178	2/2
0.25	2:18	1:12	9:36	114 112-116	1095	172 170-176	4/3
0.38	3:26	1:08	9:08	116 113-120	1059	172 170-176	3/2
0.50	4:51	1:25	11:17	114 99-121	1286	173 142-180	5/1
0.63	5:56	1:05	8:39	122 118-126	1054	175 174-178	9/7
0.75	6:58	1:02	8:18	122 121-125	1012	174 160-178	7/9
0.88	7:57	59	7:51	123 121-125	965	175 172-178	5/8
1.00	9:00	1:03	8:26	122 119-125	1029	174 170-176	6/7
1.13	10:04	1:04	8:31	123 121-126	1048	172 168-174	2/3
1.25	11:04	1:00	8:02	127 120-131	1019	173 170-178	2/2
1.38	12:09	1:05	8:41	131 129-133	1137	171 158-184	4/5
1.50	13:12	1:02	8:19	129 125-132	1073	175 170-178	8/6
1.63	14:14	1:03	8:22	122 118-126	1022	176 172-176	7/7
1.75	15:15	1:01	8:08	122 119-126	992	174 172-178	8/9
1.88	16:17	1:02	8:15	127 125-130	1047	175 172-176	9/7
2.00	17:22	1:04	8:36	128 126-129	1101	174 170-176	6/2
2.13	18:22	1:01	8:05	129 125-131	1042	176 174-178	8/8
2.25	19:22	1:00	7:59	127 125-130	1015	176 172-178	10/12
2.38	20:27	1:05	8:36	124 121-127	1067	173 168-178	5/7
2.50	21:28	1:01	8:10	126 122-132	1028	177 168-186	5/5
2.63	22:28	1:00	8:00	131 129-133	1047	179 174-182	11/11
2.64	22:35	7	8:15	129 129-130	1065	176 176-176	2/2

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 22:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	2.6	22:23	8:31
Walk	0.4	121	0	6	9:24
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.45%	More
800m	4:01	8:05	53.40%	More
1km	5:02	8:06	55.54%	More
Mile	8:13	8:13	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.13
5km	26:50	8:38	62.11
5M	44:27	8:53	61.21
10km	55:57	9:00	60.89
10M	1:32:40	9:16	60.59
Half	2:03:22	9:25	59.45
20M	3:13:11	9:40	59.75
Mara	4:17:13	9:49	59.45

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