Wed 15th Sep 2021 at 12:03pm by sinj999

Walk > General

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Time
38:42
Miles
1.86
Min/mi
20:48
Stride(cm)
69
Cals
245
Cadence
111
BPM
102
%MHR
59.8
B/mi
2127
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 103/119bpm [2167b/mi] 130cal 55/58rpm 2.85/3.38mph
2) 0.86m - 17:39(20:37/m) 101/112bpm [2082b/mi] 115cal 54/59rpm 2.91/3.32mph

21:02 17:39

Pin Map

0mi in 0

Pace

13%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	103 92-111	2544	110 100-112	1/28
0.13	2:52	1:19	21:06	106 102-110	2236	113 110-116	2/4
0.19	4:09	1:18	20:42	107 102-116	2215	113 108-116	1/4
0.25	5:23	1:14	19:41	112 107-117	2205	113 112-116	0/0
0.31	6:41	1:18	20:53	109 106-114	2276	113 108-116	1/2
0.38	7:54	1:13	19:22	108 106-110	2092	114 112-116	1/0
0.44	9:12	1:18	20:50	105 101-107	2188	114 112-116	2/1
0.50	10:52	1:39	26:32	100 96-104	2653	107 94-114	0/0
0.56	12:12	1:20	21:24	101 97-103	2162	112 108-114	1/1
0.63	13:28	1:16	20:15	102 98-106	2065	112 110-114	2/1
0.69	14:44	1:16	20:13	107 100-113	2163	112 112-114	0/0
0.75	16:02	1:18	20:49	103 96-108	2144	113 112-116	2/2
0.81	17:19	1:17	20:34	97 90-105	1995	112 112-114	1/1
0.88	18:26	1:08	18:01	95 90-97	1712	111 110-114	3/1
0.94	19:43	1:16	20:18	95 90-100	1928	112 110-114	1/2
1.00	21:04	1:21	21:35	99 97-102	2137	111 108-112	3/2
1.06	22:18	1:14	19:52	96 91-100	1907	112 110-114	2/2
1.13	23:35	1:17	20:25	97 94-101	1981	111 108-114	2/2
1.19	24:54	1:19	21:05	100 97-104	2109	111 108-112	1/1
1.25	26:08	1:14	19:45	104 100-108	2054	110 110-112	2/1
1.31	27:21	1:13	19:32	105 102-109	2051	112 110-114	1/3
1.38	28:42	1:21	21:37	105 101-111	2270	113 110-116	1/1
1.44	30:01	1:19	21:06	101 99-105	2132	112 108-116	3/4
1.50	31:23	1:22	21:45	99 95-104	2154	112 110-114	2/2
1.56	32:33	1:10	18:36	101 98-105	1879	113 108-116	2/2
1.63	33:53	1:20	21:28	96 92-101	2061	110 106-112	1/1
1.69	35:08	1:15	20:05	101 97-106	2028	109 106-112	2/1
1.75	36:24	1:16	20:13	103 100-107	2082	111 108-112	4/1
1.81	37:39	1:15	19:54	104 102-106	2069	110 106-112	3/1
1.86	38:43	1:04	24:15	106 102-111	2570	110 108-112	2/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:56	19:59	More
1km	12:31	20:09	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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