Wed 15th Sep 2021 at 12:14pm by Johny C

Run > General

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Time
34:00
Miles
3.52
Min/mi
9:40
Pacing
90%
WAVA
48.07
Stride(cm)
97
Cals
471
Cadence
171
BPM
171
%MHR
82.8
B/mi
1648
Asc(m)
266
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 167/203bpm [1029b/km] 77cal 9.74/63.45kmph
2) 1km - 6:22(6:22/km) 174/184bpm [1109b/km] 90cal 9.41/10.75kmph
3) 1km - 6:15(6:15/km) 171/183bpm [1069b/km] 90cal 9.59/17.13kmph
4) 1km - 5:36(5:36/km) 170/179bpm [951b/km] 79cal 10.73/11.99kmph
5) 1km - 5:55(5:55/km) 173/177bpm [1024b/km] 83cal 10.14/11.66kmph
6) 0.66km - 3:42(5:37/km) 174/181bpm [976b/km] 52cal 10.7/10.98kmph

6:10 6:22 6:15 5:36 5:55 3:42

Pin Map

PP 8 loop

0mi in 0

Pace

11%

36%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	116 104-134	1135	173 166-178	11/1
0.25	2:31	1:18	10:21	155 134-174	1603	169 168-174	4/3
0.38	3:41	1:10	9:19	192 177-202	1789	170 166-174	0/26
0.50	4:56	1:15	9:59	192 189-198	1915	173 170-174	0/19
0.63	6:08	1:13	9:41	182 175-187	1762	173 170-176	20/1
0.75	7:30	1:21	10:51	177 172-183	1920	173 170-176	1/9
0.88	8:49	1:19	10:32	175 168-181	1843	170 168-172	13/2
1.00	10:05	1:16	10:08	169 168-170	1714	169 166-172	33/0
1.13	11:24	1:19	10:35	172 169-175	1819	173 164-180	33/0
1.25	12:36	1:12	9:39	178 174-182	1717	175 172-176	11/22
1.38	13:50	1:14	9:52	176 173-180	1736	170 168-172	0/46
1.50	15:00	1:09	9:15	178 176-181	1645	169 166-170	5/20
1.63	16:16	1:16	10:09	177 175-179	1797	169 166-172	26/0
1.75	17:37	1:21	10:49	163 155-175	1764	163 160-166	20/0
1.88	18:53	1:16	10:05	162 157-164	1634	168 164-174	4/5
2.00	20:07	1:14	9:51	166 164-167	1635	170 166-172	24/1
2.13	21:21	1:14	9:54	165 162-167	1634	170 166-180	5/12
2.25	22:24	1:04	8:28	170 166-173	1440	176 174-178	7/6
2.38	23:26	1:02	8:16	175 173-177	1445	177 174-184	8/2
2.50	24:31	1:04	8:35	178 175-179	1527	176 172-186	3/26
2.63	25:36	1:06	8:47	174 171-177	1528	173 172-176	4/10
2.75	26:48	1:12	9:32	175 173-176	1670	175 172-178	0/11
2.88	28:07	1:19	10:35	171 169-174	1809	168 164-170	0/8
3.00	29:19	1:12	9:33	171 169-174	1633	171 170-174	22/0
3.13	30:28	1:09	9:11	172 168-178	1581	168 164-170	3/17
3.25	31:36	1:08	9:03	179 176-181	1619	171 168-174	1/4
3.38	32:42	1:06	8:52	174 171-177	1542	173 172-174	5/9
3.50	33:50	1:08	9:02	167 165-170	1509	172 170-172	5/10
3.52	34:00	10	10:03	166 166-166	1669	170 170-170	0/1

Heart

171/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 108m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
98 15.7%	10:22
60 11.3%	9:53
31 8.8%	10:22
24 11.0%	10:27
21 8.7%	8:50
11 9.4%	9:12
See your biggest climbs

Cadence

171 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	34:00	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.38%	More
800m	4:14	8:31	44.95%	More
1km	5:23	8:39	46.18%	More
Mile	9:06	9:06	46.45%	More
5k	29:53	9:37	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:47	9:35	48.28
5M	49:19	9:52	47.45
10km	1:02:06	10:00	47.05
10M	1:42:50	10:17	46.95
Half	2:16:55	10:27	46.29
20M	3:34:24	10:43	46.84
Mara	4:45:28	10:54	46.91

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