Wed 15th Sep 2021 at 4:26am by Sportaloo

Run > General

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Time
42:56
Miles
6.30
Min/mi
6:49
Pacing
94%
WAVA
69.64
Stride(cm)
135
Cals
312
Cadence
175
BPM
131
%MHR
78.5
B/mi
893
Asc(m)
358
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 125/142bpm [531b/km] 33cal 14.13/14.88kmph
2) 1km - 4:06(4:06/km) 127/131bpm [521b/km] 31cal 14.64/15.15kmph
3) 1km - 4:05(4:05/km) 131/138bpm [535b/km] 32cal 14.69/15.96kmph
4) 1km - 4:06(4:06/km) 129/139bpm [529b/km] 29cal 14.63/15.28kmph
5) 1km - 4:05(4:05/km) 133/138bpm [542b/km] 31cal 14.72/15.42kmph
6) 1km - 4:14(4:14/km) 136/140bpm [576b/km] 33cal 14.17/14.91kmph
7) 1km - 4:21(4:21/km) 135/141bpm [588b/km] 33cal 13.78/14.24kmph
8) 1km - 4:18(4:18/km) 134/138bpm [577b/km] 30cal 13.94/14.61kmph
9) 1km - 4:25(4:25/km) 134/142bpm [592b/km] 30cal 13.59/14.98kmph
10) 1km - 4:22(4:22/km) 131/135bpm [572b/km] 26cal 13.74/14.78kmph
11) 0.14km - 39(4:32/km) 133/134bpm [603b/km] 4cal 13.22/14.68kmph

4:15 4:06 4:05 4:06 4:05 4:14 4:21 4:18 4:25 4:22 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	122 82-142	880	180 174-188	7/0
0.50	3:26	1:38	6:32	128 124-134	837	178 172-186	14/0
0.75	5:04	1:38	6:32	129 126-133	843	175 172-180	5/6
1.00	6:43	1:38	6:33	127 126-129	832	167 120-182	7/33
1.25	8:23	1:41	6:43	124 116-131	833	163 120-186	26/17
1.50	9:59	1:35	6:22	133 124-137	846	164 120-184	20/14
1.75	11:43	1:44	6:55	128 122-133	886	174 120-186	12/27
2.00	13:19	1:36	6:24	131 129-135	839	178 172-182	28/4
2.25	14:59	1:40	6:40	129 122-139	859	180 120-186	5/36
2.50	16:37	1:39	6:35	128 122-131	844	176 120-188	26/5
2.75	18:14	1:37	6:27	132 129-138	852	170 120-186	25/31
3.00	19:55	1:41	6:42	134 130-137	898	177 120-188	10/9
3.25	21:34	1:40	6:38	134 133-136	890	179 168-184	21/31
3.50	23:14	1:40	6:38	135 133-137	896	175 120-184	9/10
3.75	24:59	1:45	6:59	136 132-140	949	182 172-188	28/16
4.00	26:43	1:45	6:59	136 133-139	949	182 180-186	25/22
4.25	28:30	1:47	7:09	134 130-141	957	180 120-186	11/23
4.50	30:18	1:47	7:09	135 128-139	965	179 120-186	21/11
4.75	32:00	1:42	6:48	135 132-137	918	178 120-186	20/10
5.00	33:42	1:43	6:51	135 131-137	924	159 120-184	11/33
5.25	35:31	1:48	7:14	135 131-139	976	180 176-186	18/4
5.50	37:13	1:42	6:50	132 125-142	901	160 120-184	20/8
5.75	39:02	1:49	7:16	131 129-136	952	183 180-188	3/16
6.00	40:47	1:45	7:00	130 125-134	910	183 180-186	19/7
6.25	42:33	1:45	7:01	133 129-135	934	168 120-186	8/11
6.30	42:57	24	7:37	132 132-133	1005	184 180-188	7/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 55m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.8%	6:42
28 13.5%	7:03
25 11.3%	6:45
24 10.9%	6:49
23 8.9%	6:44
21 5.4%	7:12
See your biggest climbs

Cadence

175 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	5.8	39:22	6:49
Walk	8.3	120	0.5	3:35	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.56%	More
800m	3:14	6:29	59.54%	More
1km	4:03	6:31	61.91%	More
Mile	6:30	6:30	65.47%	More
5k	20:28	6:35	70.82%	More
5 miles	33:36	6:43	70.22%	More
10k	42:11	6:47	69.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	20:18	6:32	71.40
5M	33:36	6:43	70.22
10km	42:19	6:49	69.62
10M	1:10:04	7:00	69.49
Half	1:33:17	7:07	68.53
20M	2:26:05	7:18	69.34
Mara	3:14:29	7:25	69.45

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