Tue 14th Sep 2021 at 4:19am by Sportaloo

Run > General

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Time
43:04
Miles
6.33
Min/mi
6:48
Pacing
94%
WAVA
69.72
Stride(cm)
133
Cals
356
Cadence
177
BPM
138
%MHR
82.6
B/mi
939
Asc(m)
323
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 129/136bpm [540b/km] 34cal 14.34/15.02kmph
2) 1km - 4:03(4:03/km) 136/140bpm [550b/km] 36cal 14.84/15.45kmph
3) 1km - 4:03(4:03/km) 137/141bpm [555b/km] 35cal 14.82/15.65kmph
4) 1km - 4:07(4:07/km) 136/140bpm [561b/km] 34cal 14.55/15.38kmph
5) 1km - 4:08(4:08/km) 138/142bpm [571b/km] 34cal 14.5/15.28kmph
6) 1km - 4:15(4:15/km) 140/145bpm [594b/km] 35cal 14.14/14.68kmph
7) 1km - 4:26(4:26/km) 142/148bpm [629b/km] 38cal 13.55/13.98kmph
8) 1km - 4:19(4:19/km) 144/159bpm [621b/km] 37cal 13.92/14.51kmph
9) 1km - 4:24(4:24/km) 138/151bpm [608b/km] 32cal 13.62/14.01kmph
10) 1km - 4:21(4:21/km) 143/150bpm [623b/km] 35cal 13.78/14.18kmph
11) 0.18km - 48(4:19/km) 145/148bpm [626b/km] 6cal 13.89/14.14kmph

4:11 4:03 4:03 4:07 4:08 4:15 4:26 4:19 4:24 4:21 48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	122 96-136	848	174 122-186	12/0
0.50	3:23	1:38	6:34	132 130-135	866	178 172-184	13/2
0.75	5:00	1:38	6:31	134 131-136	872	175 172-178	1/12
1.00	6:36	1:36	6:23	137 133-140	874	165 120-184	6/9
1.25	8:15	1:40	6:38	137 135-140	909	173 120-188	14/23
1.50	9:50	1:35	6:19	138 135-140	872	178 172-184	18/7
1.75	11:33	1:42	6:50	138 133-140	942	170 120-186	22/29
2.00	13:11	1:38	6:32	134 129-137	875	180 176-184	18/3
2.25	14:50	1:39	6:37	135 131-139	894	171 120-184	15/32
2.50	16:29	1:39	6:38	137 135-140	908	182 178-186	20/4
2.75	18:06	1:37	6:27	139 136-142	897	177 120-186	12/34
3.00	19:49	1:43	6:51	137 132-140	939	178 120-186	13/13
3.25	21:29	1:40	6:40	137 132-141	914	175 122-184	8/20
3.50	23:10	1:41	6:43	140 137-142	940	175 120-184	15/19
3.75	24:54	1:44	6:57	141 138-144	979	180 170-188	34/14
4.00	26:40	1:46	7:04	140 138-143	989	181 176-184	19/18
4.25	28:30	1:50	7:19	144 140-147	1054	179 120-186	16/18
4.50	30:17	1:47	7:09	143 139-147	1022	177 122-186	18/9
4.75	32:00	1:43	6:52	144 139-146	988	173 120-188	23/4
5.00	33:43	1:43	6:53	145 136-159	997	179 174-184	8/28
5.25	35:29	1:46	7:03	139 127-142	979	179 176-184	13/14
5.50	37:14	1:45	6:59	135 127-140	943	181 176-188	21/12
5.75	39:02	1:48	7:13	145 138-150	1046	183 178-186	9/11
6.00	40:48	1:46	7:03	142 139-145	1002	181 176-186	22/11
6.25	42:31	1:43	6:53	144 140-150	990	183 178-188	10/12
6.33	43:04	33	7:05	146 143-148	1035	188 186-190	7/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 59m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.8%	7:00
25 6.3%	6:49
24 7.0%	6:53
23 8.4%	6:45
22 6.4%	7:03
21 8.7%	6:57
See your biggest climbs

Cadence

177 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	6	40:49	6:49
Walk	5.2	120	0.3	2:15	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.60%	More
800m	3:11	6:25	60.29%	More
1km	3:59	6:25	62.76%	More
Mile	6:27	6:27	66.01%	More
5k	20:27	6:35	70.85%	More
5 miles	33:40	6:44	70.08%	More
10k	42:13	6:48	69.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:15	6:31	71.57
5M	33:32	6:42	70.36
10km	42:14	6:48	69.76
10M	1:09:56	7:00	69.63
Half	1:33:06	7:06	68.66
20M	2:25:48	7:17	69.47
Mara	3:14:07	7:25	69.58

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