Mon 13th Sep 2021 at 4:24am by Sportaloo

Run > General

Follow User
0 👍

Time
43:33
Miles
6.30
Min/mi
6:55
Pacing
95%
WAVA
68.66
Stride(cm)
130
Cals
418
Cadence
179
BPM
147
%MHR
88.3
B/mi
1020
Asc(m)
321
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 135/144bpm [578b/km] 39cal 14.01/14.68kmph
2) 1km - 4:09(4:09/km) 140/144bpm [580b/km] 39cal 14.48/14.98kmph
3) 1km - 4:07(4:07/km) 143/149bpm [588b/km] 40cal 14.58/15.15kmph
4) 1km - 4:09(4:09/km) 147/151bpm [610b/km] 41cal 14.46/15.18kmph
5) 1km - 4:11(4:11/km) 148/155bpm [619b/km] 41cal 14.34/14.95kmph
6) 1km - 4:18(4:18/km) 148/156bpm [637b/km] 41cal 13.94/14.58kmph
7) 1km - 4:28(4:28/km) 149/156bpm [666b/km] 42cal 13.42/14.01kmph
8) 1km - 4:20(4:20/km) 151/177bpm [654b/km] 41cal 13.86/14.44kmph
9) 1km - 4:30(4:30/km) 160/185bpm [720b/km] 50cal 13.33/14.51kmph
10) 1km - 4:25(4:25/km) 151/161bpm [666b/km] 39cal 13.61/13.81kmph
11) 0.14km - 39(4:45/km) 149/152bpm [707b/km] 5cal 12.65/13.74kmph

4:17 4:09 4:07 4:09 4:11 4:18 4:28 4:20 4:30 4:25 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	127 92-143	912	179 172-188	14/0
0.50	3:28	1:40	6:40	139 136-142	926	178 170-184	5/20
0.75	5:07	1:40	6:38	141 138-144	936	175 170-178	3/7
1.00	6:46	1:39	6:37	140 136-144	926	178 174-182	6/29
1.25	8:28	1:41	6:45	141 139-145	953	182 178-186	31/1
1.50	10:03	1:36	6:23	142 138-146	906	178 174-184	5/27
1.75	11:47	1:43	6:54	144 141-148	993	184 180-186	32/5
2.00	13:25	1:38	6:32	145 143-147	947	171 120-180	3/37
2.25	15:06	1:41	6:45	147 144-151	993	182 172-186	34/6
2.50	16:46	1:40	6:41	148 145-150	990	181 178-186	5/18
2.75	18:26	1:39	6:37	148 145-151	978	180 174-186	22/20
3.00	20:09	1:43	6:53	149 145-155	1026	177 120-188	8/34
3.25	21:51	1:43	6:50	148 144-153	1012	169 120-184	23/14
3.50	23:33	1:42	6:48	149 147-152	1013	171 120-184	19/21
3.75	25:19	1:46	7:04	149 144-156	1052	181 170-188	7/11
4.00	27:07	1:48	7:12	150 145-153	1081	181 176-184	12/12
4.25	28:57	1:49	7:17	151 144-155	1101	181 178-186	8/9
4.50	30:43	1:46	7:05	144 133-153	1020	182 176-186	26/5
4.75	32:28	1:45	6:58	146 139-149	1018	178 120-186	1/28
5.00	34:11	1:43	6:52	161 148-177	1107	170 120-184	6/9
5.25	35:59	1:48	7:13	166 151-185	1198	181 176-186	16/5
5.50	37:45	1:46	7:03	158 154-165	1113	181 176-186	23/11
5.75	39:35	1:51	7:23	158 155-160	1167	182 178-186	15/7
6.00	41:23	1:47	7:09	150 145-160	1071	181 176-186	10/13
6.25	43:09	1:46	7:04	146 135-153	1033	182 176-188	5/9
6.30	43:32	23	7:52	149 147-150	1173	184 178-186	10/0

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 59m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.0%	6:50
25 10.0%	7:00
24 8.9%	6:45
22 11.7%	7:07
21 8.7%	7:03
21 8.1%	7:04
See your biggest climbs

Cadence

179 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	6.1	42:29	6:55
Walk	2.4	120	0.2	1:03	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.72%	More
800m	3:16	6:34	58.90%	More
1km	4:05	6:35	61.24%	More
Mile	6:35	6:35	64.72%	More
5k	20:46	6:41	69.80%	More
5 miles	34:06	6:49	69.20%	More
10k	42:49	6:53	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	20:35	6:38	70.41
5M	34:05	6:49	69.22
10km	42:55	6:54	68.65
10M	1:11:04	7:06	68.52
Half	1:34:37	7:13	67.56
20M	2:28:11	7:25	68.36
Mara	3:17:17	7:32	68.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry