Sun 12th Sep 2021 at 4:38am by Sportaloo

Run > General

  • Time
    52:29
  • Miles
    7.57
  • Min/mi
    6:56
  • Pacing
    94%
  • WAVA
    69.16
  • Stride(cm)
    128
  • Cals
    482
  • Cadence
    181
  • BPM
    146
  • %MHR
    87.3
  • B/mi
    1010
  • Asc(m)
    366
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 140/151bpm [604b/km] 42cal 13.91/15.32kmph
2) 1km - 4:10(4:10/km) 134/144bpm [558b/km] 35cal 14.41/14.85kmph
3) 1km - 4:08(4:08/km) 144/151bpm [596b/km] 40cal 14.5/15.22kmph
4) 1km - 4:11(4:11/km) 142/148bpm [593b/km] 38cal 14.36/14.88kmph
5) 1km - 4:11(4:11/km) 143/151bpm [598b/km] 37cal 14.35/15.52kmph
6) 1km - 4:14(4:14/km) 145/150bpm [614b/km] 39cal 14.17/15.02kmph
7) 1km - 4:21(4:21/km) 148/153bpm [644b/km] 41cal 13.79/14.24kmph
8) 1km - 4:29(4:29/km) 151/155bpm [676b/km] 43cal 13.39/13.84kmph
9) 1km - 4:20(4:20/km) 149/159bpm [646b/km] 39cal 13.84/14.28kmph
10) 1km - 4:28(4:28/km) 147/151bpm [658b/km] 37cal 13.41/13.84kmph
11) 1km - 4:23(4:23/km) 147/156bpm [644b/km] 36cal 13.69/14.44kmph
12) 1km - 4:25(4:25/km) 159/180bpm [703b/km] 46cal 13.56/14.58kmph
13) 0.18km - 50(4:33/km) 161/166bpm [734b/km] 9cal 13.17/14.24kmph
4:19 4:10 4:08 4:11 4:11 4:14 4:21 4:29 4:20 4:28 4:23 4:25 50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 132 98-150 940 183 172-230 6/0
0.50 3:28 1:41 6:45 148 145-151 999 179 172-186 10/12
0.75 5:08 1:40 6:41 136 128-150 908 176 174-180 12/22
1.00 6:49 1:41 6:44 133 130-136 895 179 174-186 5/15
1.25 8:31 1:42 6:46 136 125-144 920 184 178-188 13/18
1.50 10:07 1:36 6:24 142 132-150 910 180 174-186 17/12
1.75 11:50 1:43 6:54 147 144-151 1014 185 180-188 10/16
2.00 13:29 1:39 6:36 143 140-145 945 179 174-184 23/5
2.25 15:12 1:43 6:50 143 139-145 978 184 172-188 11/30
2.50 16:53 1:41 6:43 143 139-149 959 171 120-188 20/5
2.75 18:33 1:40 6:40 141 137-151 940 182 174-188 7/28
3.00 20:14 1:42 6:47 142 139-145 963 184 180-190 25/7
3.25 21:51 1:37 6:27 145 144-147 936 177 120-188 9/13
3.50 23:37 1:46 7:02 144 142-148 1013 183 174-188 14/16
3.75 25:21 1:44 6:56 147 143-150 1020 181 176-186 6/24
4.00 27:04 1:43 6:52 147 144-149 1010 180 170-186 15/8
4.25 28:52 1:48 7:13 149 147-153 1075 181 168-190 22/20
4.50 30:36 1:44 6:57 150 146-152 1043 182 176-186 20/19
4.75 32:27 1:51 7:23 151 148-155 1115 181 120-188 9/14
5.00 34:14 1:47 7:08 152 149-155 1086 177 120-186 14/8
5.25 36:00 1:46 7:02 151 148-158 1063 181 120-188 22/10
5.50 37:43 1:43 6:51 147 141-154 1007 181 166-188 11/28
5.75 39:29 1:47 7:07 147 144-149 1047 182 176-186 13/8
6.00 41:14 1:45 6:58 148 145-150 1031 185 180-188 16/9
6.25 43:06 1:52 7:27 146 143-150 1087 179 120-188 10/18
6.50 44:54 1:48 7:12 146 143-149 1051 184 180-188 25/13
6.75 46:41 1:47 7:09 147 143-150 1051 185 184-188 5/15
7.00 48:18 1:38 6:31 152 146-156 990 178 174-184 6/4
7.25 50:11 1:53 7:30 157 150-178 1178 186 178-188 22/3
7.50 51:57 1:46 7:03 168 159-180 1185 182 176-188 12/15
7.57 52:28 31 7:32 162 158-165 1221 185 184-186 3/0

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 366m, Range 67m, Flat prediction 52:03
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.9% 6:59
26 13.7% 7:20
23 9.2% 7:16
20 9.4% 6:41
20 5.8% 7:08
19 7.4% 7:05
See your biggest climbs

Cadence

181 (230 max) Stride Length: 128cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.75% More
800m 3:16 6:34 58.91% More
1km 4:07 6:38 60.79% More
Mile 6:38 6:38 64.28% More
5k 20:47 6:41 69.75% More
5 miles 34:10 6:50 69.07% More
10k 42:46 6:53 68.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 69.45
5km 20:25 6:34 70.99
5M 33:49 6:46 69.77
10km 42:34 6:51 69.21
10M 1:10:30 7:03 69.07
Half 1:33:52 7:10 68.10
20M 2:26:59 7:21 68.91
Mara 3:15:42 7:28 69.02
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