Sun 12th Sep 2021 at 4:38am by Sportaloo
Run > General
-
Time
52:29
-
Miles
7.57
-
Min/mi
6:56
-
Pacing
94%
-
WAVA
69.16
-
Stride(cm)
128
-
Cals
482
-
Cadence
181
-
BPM
146
-
%MHR
87.3
-
B/mi
1010
-
Asc(m)
366
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:19(4:19/km) 140/151bpm [604b/km] 42cal 13.91/15.32kmph
2) 1km - 4:10(4:10/km) 134/144bpm [558b/km] 35cal 14.41/14.85kmph
3) 1km - 4:08(4:08/km) 144/151bpm [596b/km] 40cal 14.5/15.22kmph
4) 1km - 4:11(4:11/km) 142/148bpm [593b/km] 38cal 14.36/14.88kmph
5) 1km - 4:11(4:11/km) 143/151bpm [598b/km] 37cal 14.35/15.52kmph
6) 1km - 4:14(4:14/km) 145/150bpm [614b/km] 39cal 14.17/15.02kmph
7) 1km - 4:21(4:21/km) 148/153bpm [644b/km] 41cal 13.79/14.24kmph
8) 1km - 4:29(4:29/km) 151/155bpm [676b/km] 43cal 13.39/13.84kmph
9) 1km - 4:20(4:20/km) 149/159bpm [646b/km] 39cal 13.84/14.28kmph
10) 1km - 4:28(4:28/km) 147/151bpm [658b/km] 37cal 13.41/13.84kmph
11) 1km - 4:23(4:23/km) 147/156bpm [644b/km] 36cal 13.69/14.44kmph
12) 1km - 4:25(4:25/km) 159/180bpm [703b/km] 46cal 13.56/14.58kmph
13) 0.18km - 50(4:33/km) 161/166bpm [734b/km] 9cal 13.17/14.24kmph
4:19 4:10 4:08 4:11 4:11 4:14 4:21 4:29 4:20 4:28 4:23 4:25 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:07 |
132 98-150 |
940 |
183 172-230 |
6/0 |
0.50 |
3:28 |
1:41 |
6:45 |
148 145-151 |
999 |
179 172-186 |
10/12 |
0.75 |
5:08 |
1:40 |
6:41 |
136 128-150 |
908 |
176 174-180 |
12/22 |
1.00 |
6:49 |
1:41 |
6:44 |
133 130-136 |
895 |
179 174-186 |
5/15 |
1.25 |
8:31 |
1:42 |
6:46 |
136 125-144 |
920 |
184 178-188 |
13/18 |
1.50 |
10:07 |
1:36 |
6:24 |
142 132-150 |
910 |
180 174-186 |
17/12 |
1.75 |
11:50 |
1:43 |
6:54 |
147 144-151 |
1014 |
185 180-188 |
10/16 |
2.00 |
13:29 |
1:39 |
6:36 |
143 140-145 |
945 |
179 174-184 |
23/5 |
2.25 |
15:12 |
1:43 |
6:50 |
143 139-145 |
978 |
184 172-188 |
11/30 |
2.50 |
16:53 |
1:41 |
6:43 |
143 139-149 |
959 |
171 120-188 |
20/5 |
2.75 |
18:33 |
1:40 |
6:40 |
141 137-151 |
940 |
182 174-188 |
7/28 |
3.00 |
20:14 |
1:42 |
6:47 |
142 139-145 |
963 |
184 180-190 |
25/7 |
3.25 |
21:51 |
1:37 |
6:27 |
145 144-147 |
936 |
177 120-188 |
9/13 |
3.50 |
23:37 |
1:46 |
7:02 |
144 142-148 |
1013 |
183 174-188 |
14/16 |
3.75 |
25:21 |
1:44 |
6:56 |
147 143-150 |
1020 |
181 176-186 |
6/24 |
4.00 |
27:04 |
1:43 |
6:52 |
147 144-149 |
1010 |
180 170-186 |
15/8 |
4.25 |
28:52 |
1:48 |
7:13 |
149 147-153 |
1075 |
181 168-190 |
22/20 |
4.50 |
30:36 |
1:44 |
6:57 |
150 146-152 |
1043 |
182 176-186 |
20/19 |
4.75 |
32:27 |
1:51 |
7:23 |
151 148-155 |
1115 |
181 120-188 |
9/14 |
5.00 |
34:14 |
1:47 |
7:08 |
152 149-155 |
1086 |
177 120-186 |
14/8 |
5.25 |
36:00 |
1:46 |
7:02 |
151 148-158 |
1063 |
181 120-188 |
22/10 |
5.50 |
37:43 |
1:43 |
6:51 |
147 141-154 |
1007 |
181 166-188 |
11/28 |
5.75 |
39:29 |
1:47 |
7:07 |
147 144-149 |
1047 |
182 176-186 |
13/8 |
6.00 |
41:14 |
1:45 |
6:58 |
148 145-150 |
1031 |
185 180-188 |
16/9 |
6.25 |
43:06 |
1:52 |
7:27 |
146 143-150 |
1087 |
179 120-188 |
10/18 |
6.50 |
44:54 |
1:48 |
7:12 |
146 143-149 |
1051 |
184 180-188 |
25/13 |
6.75 |
46:41 |
1:47 |
7:09 |
147 143-150 |
1051 |
185 184-188 |
5/15 |
7.00 |
48:18 |
1:38 |
6:31 |
152 146-156 |
990 |
178 174-184 |
6/4 |
7.25 |
50:11 |
1:53 |
7:30 |
157 150-178 |
1178 |
186 178-188 |
22/3 |
7.50 |
51:57 |
1:46 |
7:03 |
168 159-180 |
1185 |
182 176-188 |
12/15 |
7.57 |
52:28 |
31 |
7:32 |
162 158-165 |
1221 |
185 184-186 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 9.9% |
6:59
|
26 13.7% |
7:20
|
23 9.2% |
7:16
|
20 9.4% |
6:41
|
20 5.8% |
7:08
|
19 7.4% |
7:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.75% |
More |
800m |
3:16 |
6:34 |
58.91% |
More |
1km |
4:07 |
6:38 |
60.79% |
More |
Mile |
6:38 |
6:38 |
64.28% |
More |
5k |
20:47 |
6:41 |
69.75% |
More |
5 miles |
34:10 |
6:50 |
69.07% |
More |
10k |
42:46 |
6:53 |
68.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
69.45 |
5km |
20:25 |
6:34 |
70.99 |
5M |
33:49 |
6:46 |
69.77 |
10km |
42:34 |
6:51 |
69.21 |
10M |
1:10:30 |
7:03 |
69.07 |
Half |
1:33:52 |
7:10 |
68.10 |
20M |
2:26:59 |
7:21 |
68.91 |
Mara |
3:15:42 |
7:28 |
69.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry