Sat 11th Sep 2021 at 4:36am by Sportaloo

Run > General

  • Time
    46:40
  • Miles
    6.85
  • Min/mi
    6:49
  • Pacing
    94%
  • WAVA
    69.99
  • Stride(cm)
    130
  • Cals
    372
  • Cadence
    182
  • BPM
    138
  • %MHR
    82.6
  • B/mi
    940
  • Asc(m)
    358
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 127/144bpm [545b/km] 34cal 13.98/14.71kmph
2) 1km - 4:06(4:06/km) 141/149bpm [578b/km] 39cal 14.64/14.95kmph
3) 1km - 4:06(4:06/km) 141/145bpm [577b/km] 38cal 14.66/15.48kmph
4) 1km - 4:05(4:05/km) 142/149bpm [580b/km] 37cal 14.7/15.48kmph
5) 1km - 4:05(4:05/km) 141/148bpm [577b/km] 35cal 14.67/15.45kmph
6) 1km - 4:05(4:05/km) 141/148bpm [576b/km] 34cal 14.68/15.48kmph
7) 1km - 4:15(4:15/km) 136/147bpm [579b/km] 30cal 14.1/14.88kmph
8) 1km - 4:26(4:26/km) 138/141bpm [612b/km] 32cal 13.54/14.11kmph
9) 1km - 4:14(4:14/km) 138/142bpm [585b/km] 29cal 14.16/14.61kmph
10) 1km - 4:27(4:27/km) 140/145bpm [624b/km] 32cal 13.46/14.31kmph
11) 1km - 4:26(4:26/km) 140/146bpm [621b/km] 32cal 13.52/14.01kmph
12) 0.02km - 7(4:48/km) 139/140bpm [668b/km] 12.48/13.17kmph
4:18 4:06 4:06 4:05 4:05 4:05 4:15 4:26 4:14 4:27 4:26 7

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 116 90-130 840 181 172-188 10/0
0.50 3:28 1:40 6:39 131 114-144 871 179 172-186 6/6
0.75 5:07 1:38 6:34 137 133-141 899 177 172-180 5/9
1.00 6:46 1:40 6:38 141 134-149 936 179 172-184 2/20
1.25 8:26 1:39 6:37 143 141-146 947 183 180-188 19/14
1.50 10:01 1:35 6:22 141 137-145 897 176 120-184 19/13
1.75 11:44 1:42 6:50 140 138-142 956 185 184-186 18/23
2.00 13:19 1:36 6:24 144 139-149 921 180 174-184 18/6
2.25 15:01 1:42 6:46 142 138-145 961 185 176-188 11/36
2.50 16:39 1:38 6:31 140 133-146 913 183 178-188 25/2
2.75 18:16 1:37 6:29 140 137-144 908 181 174-188 0/34
3.00 19:56 1:40 6:40 142 139-148 947 182 122-188 33/0
3.25 21:32 1:36 6:25 142 140-145 911 178 120-188 5/17
3.50 23:16 1:44 6:55 143 140-145 990 181 120-188 18/26
3.75 24:53 1:37 6:29 137 123-147 888 182 174-186 12/27
4.00 26:35 1:41 6:46 140 133-145 947 182 172-184 16/2
4.25 28:21 1:46 7:03 134 123-147 945 182 170-192 3/24
4.50 30:02 1:42 6:46 137 134-140 928 183 178-188 32/14
4.75 31:53 1:51 7:24 138 136-140 1020 185 182-190 12/16
5.00 33:37 1:44 6:56 139 135-141 963 183 172-186 18/11
5.25 35:22 1:45 7:01 137 135-140 961 185 180-190 20/7
5.50 37:01 1:39 6:34 138 135-141 907 182 176-186 4/22
5.75 38:46 1:46 7:02 138 136-141 971 183 174-186 9/8
6.00 40:33 1:46 7:05 140 136-144 991 186 180-190 24/5
6.25 42:22 1:50 7:19 141 138-145 1032 185 180-188 7/13
6.50 44:09 1:47 7:07 140 135-145 996 185 180-188 25/11
6.75 45:54 1:45 7:02 141 137-146 992 184 178-190 8/10
6.85 46:40 46 7:39 140 138-144 1070 185 178-188 14/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 358m, Range 60m, Flat prediction 46:15
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.4% 6:46
37 6.4% 6:41
34 7.4% 6:50
26 11.9% 7:05
26 9.7% 6:53
25 12.2% 6:50
See your biggest climbs

Cadence

182 (192 max) Stride Length: 130cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.69% More
800m 3:13 6:28 59.72% More
1km 4:02 6:30 61.97% More
Mile 6:30 6:30 65.55% More
5k 20:27 6:35 70.87% More
5 miles 33:32 6:42 70.35% More
10k 42:01 6:46 70.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.21
5km 20:11 6:30 71.81
5M 33:26 6:41 70.57
10km 42:05 6:46 70.01
10M 1:09:41 6:58 69.88
Half 1:32:47 7:05 68.89
20M 2:25:18 7:16 69.71
Mara 3:13:27 7:23 69.82
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