Sat 11th Sep 2021 at 4:36am by Sportaloo
Run > General
-
Time
46:40
-
Miles
6.85
-
Min/mi
6:49
-
Pacing
94%
-
WAVA
69.99
-
Stride(cm)
130
-
Cals
372
-
Cadence
182
-
BPM
138
-
%MHR
82.6
-
B/mi
940
-
Asc(m)
358
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 127/144bpm [545b/km] 34cal 13.98/14.71kmph
2) 1km - 4:06(4:06/km) 141/149bpm [578b/km] 39cal 14.64/14.95kmph
3) 1km - 4:06(4:06/km) 141/145bpm [577b/km] 38cal 14.66/15.48kmph
4) 1km - 4:05(4:05/km) 142/149bpm [580b/km] 37cal 14.7/15.48kmph
5) 1km - 4:05(4:05/km) 141/148bpm [577b/km] 35cal 14.67/15.45kmph
6) 1km - 4:05(4:05/km) 141/148bpm [576b/km] 34cal 14.68/15.48kmph
7) 1km - 4:15(4:15/km) 136/147bpm [579b/km] 30cal 14.1/14.88kmph
8) 1km - 4:26(4:26/km) 138/141bpm [612b/km] 32cal 13.54/14.11kmph
9) 1km - 4:14(4:14/km) 138/142bpm [585b/km] 29cal 14.16/14.61kmph
10) 1km - 4:27(4:27/km) 140/145bpm [624b/km] 32cal 13.46/14.31kmph
11) 1km - 4:26(4:26/km) 140/146bpm [621b/km] 32cal 13.52/14.01kmph
12) 0.02km - 7(4:48/km) 139/140bpm [668b/km] 12.48/13.17kmph
4:18 4:06 4:06 4:05 4:05 4:05 4:15 4:26 4:14 4:27 4:26 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:14 |
116 90-130 |
840 |
181 172-188 |
10/0 |
0.50 |
3:28 |
1:40 |
6:39 |
131 114-144 |
871 |
179 172-186 |
6/6 |
0.75 |
5:07 |
1:38 |
6:34 |
137 133-141 |
899 |
177 172-180 |
5/9 |
1.00 |
6:46 |
1:40 |
6:38 |
141 134-149 |
936 |
179 172-184 |
2/20 |
1.25 |
8:26 |
1:39 |
6:37 |
143 141-146 |
947 |
183 180-188 |
19/14 |
1.50 |
10:01 |
1:35 |
6:22 |
141 137-145 |
897 |
176 120-184 |
19/13 |
1.75 |
11:44 |
1:42 |
6:50 |
140 138-142 |
956 |
185 184-186 |
18/23 |
2.00 |
13:19 |
1:36 |
6:24 |
144 139-149 |
921 |
180 174-184 |
18/6 |
2.25 |
15:01 |
1:42 |
6:46 |
142 138-145 |
961 |
185 176-188 |
11/36 |
2.50 |
16:39 |
1:38 |
6:31 |
140 133-146 |
913 |
183 178-188 |
25/2 |
2.75 |
18:16 |
1:37 |
6:29 |
140 137-144 |
908 |
181 174-188 |
0/34 |
3.00 |
19:56 |
1:40 |
6:40 |
142 139-148 |
947 |
182 122-188 |
33/0 |
3.25 |
21:32 |
1:36 |
6:25 |
142 140-145 |
911 |
178 120-188 |
5/17 |
3.50 |
23:16 |
1:44 |
6:55 |
143 140-145 |
990 |
181 120-188 |
18/26 |
3.75 |
24:53 |
1:37 |
6:29 |
137 123-147 |
888 |
182 174-186 |
12/27 |
4.00 |
26:35 |
1:41 |
6:46 |
140 133-145 |
947 |
182 172-184 |
16/2 |
4.25 |
28:21 |
1:46 |
7:03 |
134 123-147 |
945 |
182 170-192 |
3/24 |
4.50 |
30:02 |
1:42 |
6:46 |
137 134-140 |
928 |
183 178-188 |
32/14 |
4.75 |
31:53 |
1:51 |
7:24 |
138 136-140 |
1020 |
185 182-190 |
12/16 |
5.00 |
33:37 |
1:44 |
6:56 |
139 135-141 |
963 |
183 172-186 |
18/11 |
5.25 |
35:22 |
1:45 |
7:01 |
137 135-140 |
961 |
185 180-190 |
20/7 |
5.50 |
37:01 |
1:39 |
6:34 |
138 135-141 |
907 |
182 176-186 |
4/22 |
5.75 |
38:46 |
1:46 |
7:02 |
138 136-141 |
971 |
183 174-186 |
9/8 |
6.00 |
40:33 |
1:46 |
7:05 |
140 136-144 |
991 |
186 180-190 |
24/5 |
6.25 |
42:22 |
1:50 |
7:19 |
141 138-145 |
1032 |
185 180-188 |
7/13 |
6.50 |
44:09 |
1:47 |
7:07 |
140 135-145 |
996 |
185 180-188 |
25/11 |
6.75 |
45:54 |
1:45 |
7:02 |
141 137-146 |
992 |
184 178-190 |
8/10 |
6.85 |
46:40 |
46 |
7:39 |
140 138-144 |
1070 |
185 178-188 |
14/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 6.4% |
6:46
|
37 6.4% |
6:41
|
34 7.4% |
6:50
|
26 11.9% |
7:05
|
26 9.7% |
6:53
|
25 12.2% |
6:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
52.69% |
More |
800m |
3:13 |
6:28 |
59.72% |
More |
1km |
4:02 |
6:30 |
61.97% |
More |
Mile |
6:30 |
6:30 |
65.55% |
More |
5k |
20:27 |
6:35 |
70.87% |
More |
5 miles |
33:32 |
6:42 |
70.35% |
More |
10k |
42:01 |
6:46 |
70.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
70.21 |
5km |
20:11 |
6:30 |
71.81 |
5M |
33:26 |
6:41 |
70.57 |
10km |
42:05 |
6:46 |
70.01 |
10M |
1:09:41 |
6:58 |
69.88 |
Half |
1:32:47 |
7:05 |
68.89 |
20M |
2:25:18 |
7:16 |
69.71 |
Mara |
3:13:27 |
7:23 |
69.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry