Wed 15th Sep 2021 at 12:06pm by bodwen

Run > General

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Time
36:42
Miles
4.08
Min/mi
9:00
Pacing
87%
WAVA
47.67
Stride(cm)
103
Cals
395
Cadence
174
BPM
127
%MHR
69.8
B/mi
1142
Asc(m)
345
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 118/126bpm [1020b/mi] 86cal 6.94/8.25mph
2) 1m - 9:09(9:09/m) 128/135bpm [1172b/mi] 103cal 6.55/7.53mph
3) 1m - 8:45(8:45/m) 131/139bpm [1146b/mi] 99cal 6.86/7.47mph
4) 1m - 9:19(9:19/m) 131/138bpm [1220b/mi] 99cal 6.44/7.53mph
5) 0.08m - 50(10:07/m) 130/136bpm [1315b/mi] 8cal 5.93/6.62mph

8:39 9:09 8:45 9:19 50

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	109 77-125	920	173 120-184	6/13
0.25	2:09	1:05	8:43	120 117-121	1046	178 174-184	11/16
0.38	3:19	1:10	9:23	119 116-122	1116	178 174-180	24/4
0.50	4:41	1:22	10:52	118 116-121	1283	173 168-178	19/0
0.63	5:41	1:00	8:00	119 117-121	952	175 168-182	14/21
0.75	6:32	52	6:54	121 119-122	835	179 174-182	1/32
0.88	7:32	59	7:54	115 108-121	908	175 174-176	11/5
1.00	8:39	1:07	8:59	122 116-126	1096	176 174-178	23/9
1.13	9:47	1:08	9:05	127 121-135	1154	176 174-178	8/13
1.25	11:04	1:17	10:14	127 125-129	1299	175 172-178	11/8
1.38	12:18	1:14	9:51	127 124-129	1252	175 172-178	23/8
1.50	13:37	1:19	10:31	129 127-133	1356	172 120-182	19/11
1.63	14:37	1:00	8:02	125 121-129	1004	175 170-180	15/21
1.75	15:44	1:07	8:55	129 127-131	1150	175 170-178	60/11
1.88	16:44	1:00	8:03	129 126-130	1039	175 174-178	5/34
2.00	17:47	1:03	8:25	128 124-130	1078	174 170-178	18/36
2.13	18:58	1:11	9:30	131 128-132	1244	169 158-174	7/36
2.25	20:08	1:09	9:15	131 129-134	1213	169 166-174	12/15
2.38	21:13	1:06	8:45	131 128-133	1146	173 164-180	19/31
2.50	22:15	1:01	8:09	135 130-139	1100	172 170-176	9/13
2.63	23:25	1:11	9:25	134 132-136	1263	172 170-174	12/10
2.75	24:28	1:03	8:25	130 126-137	1094	172 170-174	13/20
2.88	25:31	1:03	8:22	124 90-132	1037	173 172-176	10/10
3.00	26:33	1:02	8:15	129 126-134	1064	173 170-174	9/13
3.13	27:36	1:03	8:25	131 130-134	1103	174 170-176	9/7
3.25	28:44	1:08	9:07	130 128-131	1184	173 170-174	26/22
3.38	29:51	1:06	8:51	125 121-131	1106	173 168-178	32/23
3.50	30:53	1:02	8:14	130 127-132	1071	172 168-174	26/13
3.63	32:23	1:30	12:02	131 128-133	1575	170 158-174	4/15
3.75	33:35	1:12	9:40	132 130-133	1275	172 168-174	5/22
3.88	34:43	1:08	9:00	133 131-137	1198	175 170-178	24/10
4.00	35:51	1:08	9:06	135 133-138	1229	173 170-176	9/13
4.08	36:43	52	10:23	130 124-136	1350	172 168-176	7/5

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 109m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
57 36.2%	9:28
48 12.7%	10:16
21 15.5%	8:59
19 13.3%	8:56
17 10.4%	8:39
10 6.0%	8:25
See your biggest climbs

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	4.1	36:20	8:55
Walk	0.3	120	0	7	11:19
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.48%	More
800m	3:49	7:41	45.12%	More
1km	5:00	8:03	45.11%	More
Mile	8:33	8:33	45.54%	More
5k	27:23	8:49	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.11
5km	27:16	8:47	48.55
5M	45:48	9:10	46.96
10km	58:03	9:21	46.30
10M	1:37:31	9:45	45.53
Half	2:10:53	9:59	44.54
20M	3:27:34	10:23	44.50
Mara	4:38:37	10:38	44.20

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