Wed 15th Sep 2021 at 9:34am by RunnyRunRun

Bike > General

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Time
2:02:19
Miles
33.33
Mph
16.3
FBI
75.47
Cals
1086
BPM
141
%MHR
74.2
B/mi
517
Asc(m)
526
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:06(3:37/m) 135/155bpm [489b/mi] 184cal
2) 5m - 19:02(3:48/m) 145/168bpm [552b/mi] 203cal
3) 5m - 18:40(3:44/m) 147/161bpm [549b/mi] 195cal
4) 5m - 17:13(3:27/m) 149/167bpm [513b/mi] 171cal
5) 5m - 18:37(3:43/m) 142/160bpm [529b/mi] 144cal
6) 5m - 19:16(3:51/m) 134/152bpm [516b/mi] 106cal
7) 3.33m - 11:25(3:25/m) 140/159bpm [479b/mi] 83cal

18:06 19:02 18:40 17:13 18:37 19:16 11:25

Pin Map

0mi in 0

Pace

24%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:52	3:52	15.49	121 82-154	469	28/5
2.00	7:49	3:57	15.18	144 135-155	569	21/3
3.00	11:06	3:16	18.35	133 125-142	435	7/30
4.00	14:31	3:25	17.56	139 126-146	475	16/9
5.00	18:06	3:36	16.68	139 128-145	500	18/21
6.00	21:33	3:26	17.46	138 123-153	474	22/14
7.00	25:57	4:24 +23	13.62	141 123-153	621	7/26
8.00	29:20	3:23	17.70	137 119-146	464	20/8
9.00	33:45	4:24	13.62	154 140-168	679	33/14
10.00	37:32	3:48	15.80	148 133-163	562	27/22
11.00	41:28	3:56	15.27	147 133-160	578	24/18
12.00	45:24	3:56 +6	15.24	138 125-154	543	20/13
13.00	49:04	3:40	16.37	145 134-159	531	20/12
14.00	53:02	3:58	15.15	144 131-152	570	22/6
15.00	56:17	3:16	18.41	156 152-161	508	16/36
16.00	59:03	2:45	21.78	159 149-167	438	22/51
17.00	1:02:19	3:16	18.32	149 130-164	488	27/14
18.00	1:06:25	4:05	14.66	154 144-165	630	11/18
19.00	1:09:31	3:07	19.28	146 138-154	454	21/26
20.00	1:13:30	3:59	15.08	140 129-158	557	36/32
21.00	1:17:16	3:46	15.91	150 142-158	566	23/20
22.00	1:21:53	4:37	13.02	150 141-159	691	24/10
23.00	1:25:08	3:15	18.43	140 124-153	456	12/25
24.00	1:28:22	3:14	18.57	125 114-132	404	15/20
25.00	1:32:07	3:45	15.99	137 119-149	514	11/19
26.00	1:36:08	4:01	14.93	130 112-150	522	22/12
27.00	1:40:33	4:25	13.59	139 119-152	614	21/8
28.00	1:44:24	3:50	15.63	139 131-149	533	10/16
29.00	1:47:40	3:16	18.37	130 103-151	425	9/32
30.00	1:51:44	4:04 +16	14.75	124 99-148	504	20/13
31.00	1:55:14	3:30	17.10	136 121-148	477	14/29
32.00	1:58:54	3:40 +6	16.40	140 125-152	512	18/20
33.00	2:02:06	3:12	18.70	138 106-158	443	16/16
33.33	2:03:10	1:04	18.78	150 144-159	479	5/8

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
45 1.5%	15.4
29 2.8%	12.7
27 2.7%	13.2
27 2.2%	12.3
22 1.7%	13.4
20 4.5%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	59	1:58	More
1km	1:21	2:10	More
Mile	2:28	2:28	More
5k	9:26	3:02	More
5 miles	16:23	3:17	More
10k	21:06	3:24	More
10 miles	35:17	3:32	More
Half	46:53	3:35	More
20 miles	1:12:47	3:38	More
Mara	1:36:39	3:41	More
50k	1:54:27	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	34:08	3:25
20km	42:59	3:28
15 miles	52:28	3:30
20 miles	1:11:11	3:34
40km	1:29:37	3:36
25 miles	1:30:11	3:36
42km	1:34:23	3:37
50 miles	3:08:01	3:46
56 miles	3:32:01	3:47
100 miles	6:32:00	3:55
112 miles	7:22:02	3:57

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