Wed 15th Sep 2021 at 12:34pm by gwowen

Run > General

Follow User
0 👍

Time
7:56
Miles
1.01
Min/mi
7:51
Pacing
81%
WAVA
53.68
Stride(cm)
128
Cals
92
Cadence
160
BPM
134
%MHR
71.5
B/mi
1050
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/148bpm [1067b/mi] 92cal 7.59/9.83mph
2) 0.01m - 2(4:36/m) 148/148bpm [681b/mi] 13.03/9.23mph

7:54 2

Pin Map

0mi in 0

Pace

12%

25%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	102 86-120	938	156 108-166	1/0
0.13	1:10	35	9:21	126 122-130	1178	157 156-158	3/0
0.19	1:50	40	10:48	130 128-132	1404	154 152-156	3/0
0.25	2:22	32	8:33	131 130-133	1120	155 154-156	5/0
0.31	2:53	31	8:17	135 133-140	1119	157 156-158	2/0
0.38	3:26	32	8:38	140 138-142	1208	157 156-158	1/0
0.44	4:03	38	10:07	139 136-141	1405	157 156-158	1/0
0.50	4:25	21	5:37	137 135-138	768	157 156-158	1/0
0.56	4:52	27	7:18	139 137-142	1016	158 156-160	1/0
0.63	5:20	28	7:31	140 138-142	1053	159 158-160	1/0
0.69	5:51	31	8:08	140 139-143	1139	159 158-160	1/1
0.75	6:17	26	7:00	142 140-145	993	160 158-162	1/0
0.81	6:40	23	6:09	146 144-148	897	169 164-174	0/2
0.88	7:01	21	5:39	142 139-146	802	169 166-170	0/4
0.94	7:26	25	6:32	141 140-142	922	168 166-170	1/3
1.00	7:54	28	7:35	146 142-148	1106	171 166-176	2/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m, Flat prediction 6:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:21
See your biggest climbs

Cadence

160 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	7:57	7:54
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.55%	More
800m	3:19	6:40	57.49%	More
1km	4:28	7:11	55.68%	More
Mile	7:53	7:53	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:06	8:24	55.10
5M	43:14	8:39	54.13
10km	54:26	8:46	53.67
10M	1:30:08	9:01	53.56
Half	2:00:00	9:10	52.81
20M	3:07:55	9:24	53.44
Mara	4:10:12	9:33	53.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry